With the arrival of the winter solstice, the weather is getting colder and colder, and this is the time to eatBreakfastbecomes especially important. aDeliciousofBreakfastNot only does it keep us warm, but it also gives us plenty of energy. However, during this cold season, many people may choose to eat some noodles or rice casuallySteamed bunsServe with some side dishes to fill your stomach. Although this is also a mealBreakfast, but these foods don't really make us feel full, and we will feel hungry again soon after. Therefore, in the winter of the yearBreakfastIt is a better choice to eat less flour and rice and eat more whole grains with a sense of satiety.
WinterBreakfastAn ideal option is a bowl of hot oatmeal. Known as the "king of grains", oats are not only very satiating, but also rich in nutrients. There are many amazing benefits to regular consumption of oats, especially for middle-aged and elderly people. Oats are known as "gut scavengers" and can help improve digestive health. Compared to oat rice, it is more commonOatmeal。We can use itMilkto brewOatmealAnd, of course, there are several other oat recipes, all of which are excellent for winterBreakfastChoose. Below I will share threeOatmealDelicious recipes, after learning them, you will no longer be for a weekBreakfastIf you are worried, you can even sleep for a few more minutes, so let's learn quickly.
Oatmeal steamed bread is a healthy againDeliciousofBreakfastChoose. The ingredients used to make oatmeal steamed buns are:Oatmeal, cornmeal, plain flour, red dates, black sesame seeds, and yeast powder. First, take an appropriate amount of cornmeal and plain flour and add yeast powder. Then joinOatmeal, black sesame seeds and chopped red dates, stir well. Next, pour in a small amount of warm water several times, knead the ingredients into a dough, cover with plastic wrap, and ferment in a warm place. When the oat dough has risen, divide it into small evenly sized pieces and knead themSteamed bunsshape and undergo a secondary fermentation. When the oat steamed bun becomes light, put it inSteamerMedium, turn to medium heat and steam for 15 minutes. The specific steaming time can be based onSteamed bunssize to be adjusted appropriately. After the oat steamed buns, we can taste the fragrant oat buns.
Oatmeal cake is another oneDeliciousDelicious oatsBreakfast。In order to make oatmeal, we need to prepareOatmeal, glutinous rice flour, sweet potatoes and black sesame seeds. First, the sweet potatoes are cleaned, the skin is removed, sliced and steamed in a pot, and then they are crushed into mashed sweet potatoes. Next, add an appropriate amount of mashed sweet potatoesOatmealand black sesame seeds, mix well. Then, add an appropriate amount of warm water to the oats and other ingredients and knead them into a dough shape. Then roll the dough into long strips and cut into thick slices. Put the crust of the oatmeal cake inSteamerMedium, steam for 15 minutes. Before serving, you can fry the oatmeal cake. Add a little oil to a pan, add the oatmeal cake when the oil is hot, and fry until golden brown on both sides.
Steamed eggs with oatmeal bananas are a convenient and well-served dishDeliciousofBreakfastChoose. Make this oneBreakfastThe ingredients include:Oatmeal, bananas,Milk, dried blueberries, sweet potatoes and eggs. First, the sweet potatoes are steamed and crushed into a puree, placed in a bowl and compacted. Then, sprinkle on top of the sweet potato pureeOatmealand add an appropriate amountMilk, makeOatmealAbsorb wellMilk。Next, knock in an egg and top with banana slices and dried blueberries. Place the bowlSteamerMedium, steam for 8 minutes. If you have an oven at home, you can also use an oven to complete this dishBreakfast。This type of oatmeal is very simple to make, requires no additional preparation, and is perfect for freshly made in the morning. Once you're done, you'll be treated to a sweet and savory bowl of steamed eggs with oatmeal bananas.
Through the three types introduced aboveOatmealAre you also attracted to it?In this cold season after the winter solstice, eating less flour and more oats can help us fight the cold. Try some oatsBreakfast, which not only warms our stomach, but also our hearts. Oats are rich in nutrients and are an ideal winter seasonBreakfastIngredients. Whether it's oat steamed buns or oatmeal cakes, or oat banana steamed eggs, they are all nutritious and nutritiousDeliciousDeliciousBreakfastChoose. Go ahead and give it a try, I'm sure you'll fall in love with these oatsBreakfastof
Winter is the coldest time of the year to eatBreakfastbecomes especially important. Foods such as noodles and rice can fill your stomach, but you will feel hungry again after a while. Therefore, in winterBreakfastMedium, eat less flour and rice, and eat more coarse grains, such as oats. Oats have a strong sense of satiety and rich nutrients, and there are many unexpected benefits of eating oats regularly, especially for middle-aged and elderly people. Oats can be used to make oat steamed buns, oatmeal cakes, and oatmeal banana steamed eggs, among othersDeliciousBreakfast。These oatsBreakfastNot only does it make us feel warm, but it also provides plenty of energy. Therefore, in winterBreakfastTry eating some oats that warm both the stomach and the heart.