Introduction: Jujube is an ordinary but not to be underestimated small fruit, it is rich in a variety of varietiesNutrition factsIt has the effect of nourishing qi and blood and nourishing the skin. Eating two red dates a day can get more nutrients than eating an old hen. Although jujube is a home-cooked food, its nourishing effect is very prominent. In the cold winter months, we can use red dates to prepare various foods, such as red date stewSydneyRed dates and longan teawithRed date porridgeetc., to keep the bodyHealth。At the same time, jujube can also be used to make redJujube cake, not only delicious, but even moreHealth。Next, I will share red with youJujube cakepractice, and mention some nutritional knowledge and efficacy of jujubes.
1.Energy replenishment and physical recovery: Jujube is abundantGlucose, fructose andSucroseand other carbohydrates, which can quickly replenish the body's energy and help the body recover its strength.
Boosts immunityand prevention of anemia: jujube is abundantVitaminsc and iron, which can promote the absorption and utilization of iron, improve the body's immunity, and prevent the occurrence of anemia.
3.Nourish qi and blood and nourish the skin: Red dates are abundantVitaminsGroup A, Group BVitaminswithMineralsand so onNutrition factsIt has a unique effect on nourishing qi and blood and nourishing the skin.
Expansion: In addition to the above nourishing effects, jujube has many other benefits. For example, jujube can relieve fatigue, promote appetite, improve sleep quality, and also improve memory andAnti-agingAbility. In addition, jujube also has the ability to lower blood pressure and protectLiverand reduceCholesterolrole. Therefore, jujube is not only a delicious and tasty ingredient, but also oneWellnessValuable food for health care.
1.Red dates stewedSydney: It is a nourishing food that is perfect for autumn and winter. Combine the red dates andSydneySimmer together to warm the bodyMoistens the lungs and relieves coughIt also has a beauty effect. At the same time, red dates andSydneyare rich in moisture andVitaminsto help hydrate and maintain smoothness and elasticity.
Red dates and longan tea: It is a sweet, aromatic drink. Combine the red dates andLonganBring to a boil and add an appropriate amountBrown sugarStir well and enjoy. This tea is not only refreshing, but also has the effect of nourishing the blood and calming the nerves, which is suitable for drinking when work or Xi are stressed.
Red date porridgeRed date porridgeIt is a simple and delicious nutritious breakfast. Cook the red dates into porridge, not only to playNourish the blood and calm the nervesIt can also regulate the spleen and stomach and promote digestion. Join someBlack sesame seedsorWalnut kernels, which can also increase fiber andProteinsThe intake of porridge makes it more nutritious.
Extension: In addition to the above several common application methods, jujube can also be made into jujube wine, jujube preserves, and redJujube cakeWait. Jujube wine has the effect of dissipating cold in warmth, warming the stomach and eliminating food;Red date compote hasMoistens the lungs and relieves cough, the effect of tonifying blood and calming the nerves. As for redJujube cake, which can be both as smallDessertTasting, which in turn can be used as an alternative to traditional cakesHealthof snacks.
200 grams of red datesBrown sugar180 gramsLow-gluten noodles240 grams of powderBaking powder1 gram, 4 grams of baking soda, 5 eggsCorn oil180 gramsWhite sesame seedsAmount.
1. Clean the jujubes first, then steam them in a pot until soft, and steam them for about 5 minutes.
2. After steaming, remove the core of the jujubes, then chop them for later use.
3.Prepare a large bowl, crack the eggs into the bowl and add themBrown sugarwithCorn oiland stir untilBrown sugarMelt completely.
4.Then use a screen to put itLow-gluten noodlespowder, baking soda andBaking powderSift together into a bowl and stir well.
5. Finally, add the chopped red dates and stir well again. In this way, you get the jujube batter.
6.Prepare a baking sheet, lay the bottom with oiled paper, then pour the jujube batter into the baking sheet, shake evenly and sprinkle with an appropriate amountWhite sesame seeds
7. Leave for about 10 minutes to let it stand.
8.PreheatOvento 150 degrees and place the baking sheetOvenMedium, bake for about 50 minutes.
9. After the jujube cake is cooled, it can be cut into cubes and eaten.
Expansion: RedJujube cakeis a very suitable asDessertorAfternoon teaofGastronomy。Not only is it delicious, but it is also nutritious, which is a kind of bothHealthAnd a delicious choice. In addition, you can also add other nuts or dried fruits, such as:Walnut kernels, almonds,Sunflower seedsetc., to make redJujube cakeMore abundant.
Summary: As an ordinary ingredient, jujube has a nourishing effect beyond people's imagination. It is rich in a variety of nutrients that can replenish energyBoosts immunity, nourishing qi and blood and nourishing beauty. Through different cooking methods such as stewing, boiling tea, boiling porridge, and making pastries, we can incorporate red dates into our daily diet and enjoy itHealthand delicious. In addition, there are many other applications and practices of jujubes, such as jujube wine, jujube preserves, etc., which can be tried and innovated according to personal preferences. Let's cherish every jujube together and make it usHealthlifepart.