In recent years, the topic of beauty and anti-aging has become the focus of women's attention. Whether it is smooth and fair, or a good complexion, women want to have an eternally youthful appearance. In addition to usingSkincareOutside of the product, we can change the diet andlifeXi is used to achieving this goal. Today, I would like to recommend a few dishes to womenGastronomy, they are known as the "poor man."EjiaoIt is an excellent contribution to women's beauty.
The first courseGastronomyYesStewed pig's trotters with soybeans。Not only is this dish mellow in flavor, but it is also very nutritious. Pig's trotters are rich in collagen, which can enhance the elasticity and luster of the pig trotters and slow down the aging process. Whereas soybeans doPlantsEstrogen, which can regulate hormone levels in a woman's body and relieve menopausal discomfort. In addition,Stewed pig's trotters with soybeansThe combination of ingredients is reasonable, which can play a role in complementary nutrition, enhance the body's immunity, and improve the wholeHealthLevel.
The second courseGastronomyIt is a five-red soup. This soup is made ofRed beansRed-skinned peanuts, red dates,Brown sugarand red wolfberry. Red beansIt can clear the fire and nourish the heart and blood, red datesReplenish bloodBeauty,Red-skinned peanutsNourishes the body,Brown sugarIncrease the taste, red wolfberry nourishes the liver and kidneys, and is good for the eyes. The combination of these red ingredients can replenish the qi and blood in the female body, reachingCosmetologyThe effect of nourishing the skin. In addition, Wuhong soup can also warm the body and keep warm, making it ideal for cold weather.
The third courseGastronomyYesPapayaStewMilkPapayaIt is a delicious and delicious fruit, rich in vitamin C and fiber. Consume in moderationPapayaIt can resist oxidation, reduce the damage of free radicals, promote collagen production, and make ** more shiny. At the same time,MilkAsHigh-quality protein**, can provide the body with the nutrients it needs, fitPapayaStew to form a simple and delicious dessert that is nutritious and feminineHealthwithCosmetologyIt has great benefits.
The last courseGastronomyYesLotus rootPork rib soupLotus rootIt is a nutritious ingredient that is abundantIron elementIt can supplement the nutrients in the body, promote the circulation of qi and blood, and enhance the luster and elasticity of the body. Cooking soup with pork ribs not only tastes delicious, but also adds to the complementary effect of nutrition. Lotus rootPork rib soupIt not only replenishes nutrients, but also helpsBoosts immunityto prevent colds and other illnesses. At the same time,Lotus rootIt also promotes digestion and weight control, making it suitable for women who want to ** or **.
theseGastronomyCalled the woman "the poor."Ejiao", for womenCosmetologyIt has a good effect on the skin. However,CosmetologyIt doesn't just depend on diet, it also needs to be goodlifeXi, adequate sleep and proper exercise. Only a comprehensive maintenance can really delay aging and haveHealth, youthful and beautiful skin. Finally, a reminder to pay attention to lovelifeTao Ge, learn more delicious recipes and regimensHealthKnowledge. Share the simplest ingredients with you every day and make home-cooked dishes that suit your appetiteGastronomy。Your likes and shares are my biggest motivation. If you like it, please follow me more and let's ** the fun of cooking together!
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