In the cold winter season, cold weather often makes it easy for people to choose high-calorie, high-fat foods to increase body heat and resist the invasion of cold. However, long-term consumption of such foods often leads to the body's productionAcidic constitution, which in turn weakens immunity. Therefore, after heavy snowfall, we recommend that middle-aged and elderly people eat more "alkaline".Vegetablesto regulate the body's acid-base balance, improve immunity, and better cope with the cold winter.
CarrotsKnown as "little ginseng," its alkaline components can help regulate the body's acid-base balance. Moreover,CarrotsRich in a variety of vitamins, often eatenCarrotsIt can enhance the body's immunity. The recommended method is to stir-fry the three threads. First of all, willCarrots, potatoes andLotus cabbagePeel off the skin, finely slice the potatoes and soak them in water, willLotus cabbageAnd put the potatoes together to prevent oxidation and blackening, willCarrotsAlso cut into thin strips. Then, add a little to the boiling half pot of waterTable saltto increase the base flavor and drizzle with vegetable oil to maintain the bright color of the dish. Put it in firstCarrotsBlanch the shreds for 10 seconds, then add the potatoes andLotus cabbageContinue to blanch for 10 seconds, and finally add the green pepper to blanch it slightly, then pour it out immediately and rinse it with cold water to cool, so that the taste will be crisp and delicious. Next, add a little base oil to the pot, add chopped green onion and ginger slices and stir-fry until fragrant, add a littleTable saltand monosodium glutamate, melt it with water and pour it into the pot, then pour in the ingredients with controlled dry water, turn to high heat and fry quickly, and finally pour in sesame oil to brighten and increase the flavor, stir evenly and then get out of the pot.
Tofu is not only rich in a variety of trace elements, but also replenishes the calcium needed by the body, especially suitable for winterCalcium supplementation。A simple and delicious recipe is fried tofu with bok choy. First of all, prepare an appropriate amount of bok choy, cut off the roots and wash the sediment with clean water. Then, willOld tofuCut into thick slices for a firmer texture and less easy to crumble. Next, pour a little cold oil into a hot pan and sprinkle with an appropriate amountTable saltTo prevent sticking, spread the tofu evenly on the bottom of the pan, fry slowly over medium-low heat, shake the pan often and turn it frequently, so that the tofu can be heated more evenly. Cook for about 3 minutes, and when the tofu is golden brown on both sides, it is ready to come out of the pan. Next, heat the oil again in the pot, add green onions, ginger and garlic slices and stir-fry until fragrant, then add a few dried chili peppers to continue stir-frying until fragrant. Then pour in the bok choy and stir-fry over medium heat to allow the water to evaporate quickly. Add an appropriate amountTable salt, MSG and chicken powder to taste, continue to fry for about 30 seconds. Finally, stir-fry the bok choy and add itTofu cubesStir well quickly, pour in an appropriate amount of water starch and sesame oil before leaving the pot, and stir well again before eating.
Cauliflower is an alkaline food, and regular consumption can regulate the body's acid-base balance. A simple and delicious recipe is:Dry pot cauliflower。First, prepare a large cauliflower, remove the hard roots, cut into small pieces and wash them in clean water. Then, cut a small piece of pork belly into thin slices. Next, prepare an appropriate amount of millet pepper and line pepper, wash it and cut it into sections. Chop the garlic into slices and place them in a bowl and add a small handful of dried chilies. Finally, slice the onion into slices and beat it by hand and place it in a dry pan to prevent the bottom from being mushy. Next, bring water to a boil in a pot and add a littleTable saltto increase the base flavor and drizzle in a little vegetable oil to preserve the nutrients in the cauliflower. ApproximatelyBlanchAfter 1 minute, put the cauliflower in the potBlanchCook until soft, then remove and set aside. Next, add an appropriate amount of base oil to the pot, add garlic slices and dried chili peppers and stir-fry until fragrant. Then add the pork belly and stir-fry until it changes color, then add millet pepper and line pepper and stir-fry until it changes color. Finally, put it inBlanchGood cauliflower stir-fry evenly, add an appropriate amountTable salt, monosodium glutamate, chicken powder and an appropriate amount of water starch can be boiled and then ready to boil.
The above are three kinds of "alkaline" suitable for middle-aged and elderly people in the cold winter seasonVegetablesMethod. These foods are characterized by being rich in nutrientsHealthDelicious and can regulate the body's acid-base balanceBoosts immunity, elevateResistanceto better withstand the cold winter months. Either wayCarrots, tofu or cauliflower, all of which can be adjusted and matched according to personal tastes and preferences, so that the body can maintain it in winterHealthand delicious.