After entering winter, we should pay special attention to our health, replenish nutrients well, and strengthen our physique, so as to better survive the cold winter and have a strong body when spring comes. Especially for middle-aged and elderly people, due to their relatively weak physique, more attention should be paid to supplementing nutrition. However, many middle-aged and elderly peopleDietSingle, most of the time is eatingRiceorSteamed buns, such a delicate food will causeDigestive functionWeaken, please eat as little as possible. I suggest that middle-aged and elderly people adjust after the winterDiet, Consume more "3 best" ingredients, which is more beneficial to the body.
Shiitake mushroomsIt has always been known as a "mountain delicacy", its meat is fat, the taste is delicious, and it is rich in abundanceProteins, calcium, iron, phosphorus,VitaminsNutrients such as B group and unsaturated fatty acids can improve the body's immunity and delay aging. In the winter, we can try itShiitake mushroomscooking methods, such as:Chicken stew with shiitake mushrooms。Place the chicken、Shiitake mushrooms, green peppers, red peppers, potatoes, garlic cloves, ginger and other ingredients are matched together, and after the process of stewing, they can not only maintain the ingredientsNutrition factsand can be addedDelicious。It's a dish that we can't just enjoyDeliciousIt can also bring health to the body.
WinterBamboo shootsIt is a tender and delicious ingredient with a crisp and refreshing taste, and also has high nutritional value. WinterBamboo shootsContains abundantProteins, amino acids,Vitamins, calcium, phosphorus, iron and cellulose, etcNutrition facts, helps promote intestinal peristalsis, aids digestion, and improves the body's immunity. In the cold winter, we can try winterBamboo shootsStir-fried bacon. Will winterBamboo shoots, bacon, garlic sprouts, garlic cloves, ginger, dried chili peppers and other ingredients are stir-fried together, which will produce a unique aroma and taste, and bring us a mealDeliciousDelicious cuisine.
Although hairtail is not as valuable as abalone and shark fin, its nutritional value is not inferior and it is rich in nutrientsProteins, unsaturated fatty acids,Lecithin, calcium, iron, phosphorus and other nutrients. In addition, with fishCholesterolThe content is also relatively low, which is suitable for regular consumption. In the winter, we can try itBraised hairtail。Cook the hairtail with ginger, garlic cloves, star anise and other seasonings, and then add an appropriate amount of salt, light soy sauce, dark soy sauce, sugar, balsamic vinegar, cooking wine, etc., and you can make a fragrant and delicious dish in simple stepsBraised hairtail。It's not just oneDeliciouscan also provide a supplement to our health.
By controlDiet, reasonable matching of ingredients, middle-aged and elderly people can choose the "3 best" ingredients after the winterShiitake mushroomsWinterBamboo shootsand hairtail for nutritional supplementation. Shiitake mushroomsRich in a variety of nutrients that help:Boosts immunity；WinterBamboo shootsNot only is the taste crisp, but it also promotes intestinal peristalsisHairtail fish can both nourish the body and control itCholesterolingestion. These ingredients bothDeliciousDelicious and good for health, it is an ideal choice for middle-aged and elderly people in winter.
In general, health preservation is a topic that people have been paying attention to, especially for middle-aged and elderly peopleHealth care。And in winter, especially in the cold winter, we should pay more attention to the health of the body. By adjustingDietEating more suitable ingredients can bring health and comfort to the body. I hope that every middle-aged and elderly person can pay attention to their own health and pay attention toDietConditioning to better enjoy the beauty of winter. I hope the above suggestions can be helpful to everyone, and integrate the "3 best" ingredients into your own in a timely mannerDietto make the body more healthy and comfortable to survive the cold winter.