Green tea, a popular health drink, not only has a unique taste, but is also rich in nutrients. However, you know what?The way green tea is drunk and how it is paired is also full of surprises. Today, let's work together to ** the combination and drinking of green tea to bring more possibilities to your healthy life.
1. The uniqueness of green tea.
Rich in nutrition: Green tea is rich in tea polyphenols, amino acids, vitamins and other nutrients, which have a good health care effect on the body.
Refresh the mind: The caffeine in green tea stimulates the central nervous system, which helps to refresh the mind and improve work efficiency.
Antioxidant: The tea polyphenols in green tea have antioxidant effects, which can resist free radical damage to the body and delay aging.
The catechins in green tea help reduce fat accumulation in the body, which is helpful to ***.
Second, the way to drink green tea.
Suitable water temperature: When brewing green tea, it is advisable to use 80 -90 hot water, which can retain the nutrients in the tea.
Tea brewing time: 1 minute for the first brew, 30 seconds for the second brew, and so on. This allows the tea to fully penetrate and taste better.
Drink in moderation: While green tea has many benefits, it should not be consumed in excess. It is generally recommended to drink 2-3 cups a day.
3. How to mix green tea.
Fruit pairing: Try pairing green tea with fruits such as apples, oranges, lemons, etc. The sweetness of the fruit blends with the fragrance of green tea, resulting in a fresh and pleasant taste.
Flower matching: Pair green tea with flowers, such as chrysanthemums, roses, etc. Not only can it increase the aroma of tea, but it also helps to soothe the mood and reduce stress.
Traditional Chinese medicine pairing: In traditional Chinese medicine theory, green tea is often used in combination with some Chinese herbal medicines, such as wolfberry, astragalus, etc. These herbs are paired with green tea to enhance the efficacy of the medicine and have a better health care effect.
Nut pairing: Try eating nuts such as walnuts, almonds, etc. with green tea. The oils of the nuts combine with the fragrance of the tea leaves, which helps to increase satiety and reduce appetite.
Rice pairing: During the hot summer months, green tea can be served with rice. The combination of refreshing rice and fragrant green tea can boost appetite and promote digestion.
Fourth, the health benefits of green tea pairing.
Boosts immunity: The tea polyphenols in green tea have antibacterial and antiviral effects, which can help boost the body's immunity.
Lowers blood lipids: The catechins in green tea help reduce blood cholesterol levels, which can help prevent cardiovascular disease.
Reduce stress: The caffeine in green tea stimulates the nervous system and helps reduce fatigue and stress.
Prevention of tooth decay: The fluoride in green tea can protect dental health and prevent the occurrence of tooth decay.
Promotes digestion: The caffeine in green tea can stimulate gastric juice secretion, which helps promote digestion and absorption.
Summary: Through the above analysis, we can see that there are various ways to match green tea, which not only meets our taste needs, but also better plays its health care role, so that we can harvest a healthy life while enjoying delicious food, and open a new chapter!