Quail eggsKnown as the "No. 1 brain tonic food", it is essential for improving brain power andMemoryIt has a significant effect. Although we often thinkWalnutsis the best "brain food", but actually,Quail eggsthanWalnutsEven better. Consume in moderation dailyQuail eggsNot only does it make the brain more flexible and memory stronger, but it also has various other benefits. This article will go into more detailQuail eggsand its nutritional value for the brainHealthimportant role.
Quail eggsAbundantProteins, fat,Mineralsand variousVitamins, especiallyVitaminsB1, B2, B6, D and E are the most abundant. theseVitaminsIt plays an important role in the development and function of the brain.
1. Vitamin B1: Promote the normal functioning of the nervous system
VitaminsB1 isQuail eggsIt is able to promote the normal functioning of the nervous system, improvingMemoryand attention. In addition,VitaminsB1 is also able to help the body move more efficientlyCarbohydratesConverted into energy, providing the energy support your brain needs.
2. Vitamin B2: Protects the nervous system from fatigue and stress
Quail eggsVitaminsB2, also known as riboflavin, is important for protecting the nervous system from fatigue and stress. It helps the body make better use of other nutrients and improves the brain's workEfficiency
3. Vitamin B6: Promote serotonin production and maintain a good mood
VitaminsB6 is an important oneVitamins, which helps the brain produceSerotonin, regulate emotions and keep people in a happy mood. In addition,VitaminsB6 also regulates the synthesis of other neurotransmitters in the brain and maintains normal neurological function.
4. Vitamins D and E: protect the brain from oxidative stress
Quail eggsMedium-richVitaminsD and E are able to protect the brain fromOxidative stressdamages. Oxidative stressIt refers to the process of causing damage to cells due to the production of free radicals. VitaminsD and E have a powerfulAntioxidantproperties, which can neutralize free radicals and protect the integrity of brain cells as well as their function.
ExceptVitaminsQuail eggsAlso rich indhawithepaBoth are good for the brainHealthCrucialFatty acids
1. DHA and EPA: protect nerve cells, promote development and function
dhawithepaYesThe human brainCell membranesand is essential for protecting nerve cells from death and degeneration. BothFatty acidsIt can also promote the growth and development of nerve cells and improve the function of the brain.
2. Intake of DHA and EPA
In order to ingest enoughdhawithepaConsume in moderation dailyQuail eggsis an ideal choice. In addition, rich indhawithepaThe food also includes fishSeaweedWalnutsetc., inDaily dietModerate intake of these foods can also be effective in boosting the brainHealthLevel.
Quail eggsLecithinIt's the brainCell membranesIt plays a role in helping cells absorb and transmit information. In addition,LecithinIt also helps remove harmful substances from the brain and protects the brain from damage.
1. Promote communication between nerve cells
LecithinIt can enhance the connection and communication between nerve cells and improve the work of the brainEfficiency。It helps nerve cells receive and transmit information, speeding up the brain's response rate.
2. Remove harmful substances and protect brain health
Quail eggsLecithinIt also helps remove harmful substances from the brain, such as free radicals and toxins, and protects the brain from damage. This prevents the brain from being affectedOxidative stressThe damage that keeps the brainHealthState.
Cholineis a nutrient that is beneficial to the brain, in:Quail eggscan also be found in abundanceCholineCholineYesAcetylcholineprecursor, whileAcetylcholineIt plays an important role in memory and Xi ability.
1. Promote the synthesis of acetylcholine
Quail eggsCholineCan help with synthesisAcetylcholine, thereby improving the brain'sAcetylcholineLevel. Acetylcholineis an important neurotransmitter that is involved in communication and signaling between nerve cells in the brain and is essential for memory and Xi ability.
2. Maintain the normal function of the brain
CholineIt can maintain the normal function of the brain and ensure the normal progress of various biochemical processes in the brain. If there is a deficiency in the bodyCholine, will causeMemoryDecline, diminished learning Xi, and may even lead to other cognitive impairments.
Quail eggsIt can be cooked in a variety of ways, and here we recommend a simple and easy-to-make pan-friedQuail eggsRecipes
1. 20 quail eggs
2. Appropriate amount of salt
3. Black pepper 4Olive oil to taste
5. Appropriate amount of minced shallots
6. Appropriate amount of minced garlic
1.willQuail eggsPut it in a pot, add enough water, bring to a boil over high heat, then turn to low heat and cook for about 8 minutes, then remove and put in cold water to cool. etcQuail eggsOnce completely cooled, gently peel off the eggshell.
2.Add the appropriate amount of oil to the pan, heat the pan with cold oil, and then setQuail eggsPlace in a pan and fry slowly over medium-low heat. WhenQuail eggsWhen one side is golden brown, turn over and continue to fry the other side.
3. During the frying process, you can sprinkle an appropriate amount of salt and black pepper to increase the taste.
4.When both sides are golden brown, sprinkle with chopped shallots and minced garlic and fry for a while to allow the aroma to come out. You can squeeze some lemon juice before cooking, which can both improve freshness and prevent itQuail eggsToo dry.
This pan-friedQuail eggsSimple and easy to make, delicious and nutritious. It can be both used as:BreakfastofStaple foodIt can also be served as a delicacySnacks。Both adults and children can eat it in moderationQuail eggsto enjoy the benefits of a brain boost and memory enhancement.
Quail eggsIt is a nutritious food that is abundantVitaminsdhaepaLecithinwithCholineetc. on the brainHealthand nutrients that are vital to the function. Consume in moderation dailyQuail eggs, which can boost brain power andMemoryto promote the development and function of the brain. ExceptQuail eggs, fish,SeaweedwithWalnutsand other foods are also to improve the brainHealthA good choice. With a reasonable diet, we can provide balanced nutrition for the brain, so as to keep the brain alive andHealth。Whether it's Xi study, work, or daily lifelife, aHealthThe brain will make us better. So, let'sQuail eggsBecome a regular in our diet!