Everyone knows how to eatCeleryGood for health, but few people realize itCeleryThe whole body is full of treasures, especiallyCeleryLeaf. CeleryThe stem has a crispy and tender taste, which is the part we usually eat, but actuallyCeleryThe leaves are the more nutritious part. CeleryThe leaves are abundantProteinsCarbohydrates, crude fiber,CaroteneVitaminsb1、b2、Vitaminsc. Niacin and trace elements such as calcium, phosphorus, iron, potassium, etc., which have the effects of clearing heat and removing fire, moistening dryness and clearing the intestines, nourishing blood and replenishing deficiency, nourishing beauty and protecting liver. So, enjoyCeleryofDeliciousDon't forget to put itCeleryLeaves are also added to dishes to allow your body to be more fully nourished.
I think everyone is interested inCeleryThe understanding is not new, it is common on our dinner tableGreen vegetablesOne. And it'sDeliciousand nutritional value is well known. Yet, did you know?CeleryNot only can the stems be used in the dish, but the stems and leaves are also valuable ingredientsStems and leaves are abundant in different partsNutrition factsThere are also differences, but they are all important substances that our bodies need. The stems are crisp and tender, with a fragrant taste, and are the parts we usually eat. It is abundantProteinsCarbohydrates, crude fiber, and many moreVitaminsand trace elements, which are able to provide us with the necessary nutrients and energy. WhileCeleryThe leaves are more abundant and contain moreVitaminsb、c、Caroteneand other nutrients, which have the effects of clearing heat and removing fire, moistening dryness and clearing the intestines, nourishing blood and replenishing deficiency, nourishing beauty and protecting the liver. So enjoy in usCeleryDeliciousAt the same time, don't ignore itCeleryThe important value of leaves allows our body to get more nutrients and nourishment from the co-prosperity of stems and leaves, making our meals even moreDeliciousDelicious.
In our daily cooking, there will be many ingredients that we don't know how to use, and we throw them away as "garbage". WhileCeleryleaves andTofu dregsThese are two ingredients that are often overlooked. Although they may seem unremarkable, they are actually very nutritious. CeleryThe taste of the leaves is fragrant, the taste is tender and smooth, than thatCeleryThe stems are more palpable. Except for those containing stemsNutrition factsoutside,CeleryThe leaves are also rich in a variety of speciesVitaminswithMinerals, among othersVitaminsc andCaroteneThe content is more abundant than that of stems. WhileTofu dregsIt is the dregs left over from the tofu making process, and it is richProteins, dietary fiber, unsaturated fatty acids and calcium, etcNutrition facts。Both have the effects of clearing heat and detoxifying, moistening the intestines and replenishing nutrients. Therefore, don't throw it away easilyCeleryleaves andTofu dregs, they can be a valuable ingredient in cooking, adding nutrients to our meals andDelicious
In the process of preparing a dish, there are often many leftover ingredients that are overlooked and cannot be fully utilized. For example, our common onesCeleryleaves andTofu dregsis such a marginalized ingredient. CeleryLeaf though isCelerypart of the plant, but it tastes andNutrition factsHowever, it is different from the stem and is more abundant. The flavor of the leaves is fragrant, the taste is tender and richVitaminswithMinerals。WhileTofu dregsIt is the residue left over from the tofu making process, which is abundantProteins, dietary fiber, etcNutrition facts。Whatever it isCeleryLeaf stillTofu dregs, they are all valuable ingredients that are able to provide us with abundant nutrients andDelicious。When cooking, we can try to put theCeleryThe leaves are added to stir-fried vegetables or vegetable soups to add a tender texture and fragrant tasteAnd willTofu dregsAdding soy milk or tofu can not only prevent waste but also increase the texture and taste of food. Therefore, let's cherish these ingredients that are often overlooked and discover themGastronomyThe infinite possibilities in creation make our meals healthierDelicious
Stir-fryCeleryStewed soup is our common practice, but there is oneCeleryLeaf. Tofu dregsMeatballsThe dishes can be tried by everyone. This dish is based on:Celeryleaves andTofu dregsFor the main material, collocationFinely chopped green onions, garlic,CarrotsandSeasoningSuch as salt, five-spice powder, etc., forming a rich taste and nutrition. Here's how to make it:
1.First of all, willCeleryAfter the leaves are washed, soak them in clean water for a while, stir them with an appropriate amount of salt and flour, and then wash them several timesCeleryleaves, remove pesticide residues and dirt. Next, willCeleryleaves andCarrotsSilkBlanchAfter cooling, squeeze out the water and chop it againCeleryleaves andCarrots
2.Take a large bowl and place the choppedCeleryLeaf. CarrotsTofu dregsPlace in a bowl. Add an appropriate amountFinely chopped green onions, salt, lard, five-spice powder and an egg, stir well with chopsticks to form a homogeneous okara filling.
3. Divide the bean dregs into appropriate amounts, knead them into the shape of balls by hand, and put them in the steamer.
4.InSteamerAdd an appropriate amount of water, put on a steaming cloth, and it will be doneMeatballsPlace on the steaming drawer, cover the pot and steam over high heat.
5. After the water is boiling, steam for about 10 minutes.
6.Finally, you can prepare a bowl of sauce, mix the chopped garlic with an appropriate amount of light soy sauce and Lao Gan Ma chili sauce, stir well, and mix into a sauce. will be steamedCeleryLeaf. Tofu dregsMeatballsWhen served, you can pour the sauce directly or dip it in the sauce to eat.
ThisCeleryLeaf. Tofu dregsMeatballsThe taste is tender, the taste is fragrant, and the nutrition is rich. Celeryleaves andTofu dregsThe combination not only increases the layering of the taste, but also provides rich nutrients. The addition of sauce adds to the flavor and texture of the dishMeatballsMoreDeliciousDelicious.
Precautions: In cleaningCeleryleaves, you can add a littleEdible saltto help remove pesticide residues. In rubbing the okaraMeatballsWhen you can use your hands to dip a little water, like thisMeatballsEasier to form. SteamMeatballs, you can boil the water before putting it inMeatballsSteamed, soMeatballsMore tender. If the taste is on the heavy side, you can add some chili sauce to increase the taste.