1. Peel the sweet potato and cut it into small piecesPeel the loofah and cut it into thin slices.
2.Add the chicken to the panStockOr water, put inSweet potatopieces, bring to a boil and turn to low heat and cook for 10 minutes.
3. Add the loofah slices and continue to cook for 5 minutes.
4. Finally, add an appropriate amount of salt and pepper to taste.
Sweet potatoLoofah soupNot only is it delicious, but it's also richVitaminsc、Vitaminsa and antioxidant substances, rightBoosts immunityAnti-aging has a very good effect. It is advisable to choose freshSweet potatowithLoofahto ensure the taste and nutritional value of the soup. CookedSweet potatoLoofah soupIt should be served hot for better preservationNutrition factsIt can also reduce the burden on the stomach and intestines.
1. Peel the pumpkin and cut it into small pieces.
2.Add the chicken to the panStockOr water, put inPumpkinPieces, bring to a boil and turn to low heat and cook for 15 minutes.
3. Use a blender to stir the pumpkin soup into a fine paste.
4. Finally, add an appropriate amount of sugar, salt and pepper to taste.
PumpkinThe soup is not only good in color and flavor, but also richVitaminsa、Vitaminse andDietary fiber, rightCosmetologyIt has a good effect on the skin. It is recommended to choose the red onePumpkin, because they are rich in -carotene, which helps to enhance the elasticity and brightness of **. If you wantPumpkinThe soup is thicker and a small amount of starchy water can be added while stirring. In addition, personal tastes can be added according to preferenceCorianderFinely chopped green onionsand other spices.
1. Peel the winter melon and cut it into small pieces.
2.Add the chicken to the panStockOr water, put in the winter melon pieces, bring to a boil, turn to low heat and cook for 10 minutes.
3. Finally, add an appropriate amount of salt and pepper to taste, and sprinkle with chopped green onions.
Winter melon soup is not only refreshing and delicious, but also rich in varietyVitaminswithMinerals, rightTonify the kidneysQi is very effective. In order to better preserve the winter melonNutrition facts, recommended useSteamerSteam the winter melon, then add water and boil. The soup is even more delicious. At the same time, it is also possible to reduce salt andPepperThe amount of powder used to maintain the original taste of nutrition. When buying winter melon, you should choose a winter melon with a smooth appearance and no damage, which is fresher and has a better taste.
1. Remove the scales and internal organs of the carp, wash and set aside.
2. Peel the lotus root and cut it into small piecesRemove the pit of the jujube and set aside.
3.Add water to the pot and add the carpLotus root, red dates and ginger slices, bring to a boil, turn to low heat and cook for 30 minutes.
4. Finally, add an appropriate amount of salt and pepper to taste.
Lotus rootCarp soup is a nutritious soup with a delicious taste, which has the effects of strengthening the spleen and appetizing, diuresis and reducing swelling. Carp is rich in high-quality protein and varietyVitaminsLotus rootis richDietary fiberwithMineralsThe combination of the two in the soup can not only increase the nutritional value of the soup, but also give full play to their efficacy. It is recommended to choose carp with full scales and full of vitality, and you can add some green onions to increase the taste according to your personal taste. At the same time, if you want to make the soup richer, you can use a small amount when cookingPork bonesReplace water to increase the umami flavor of the soup.