"Eat a melon in winter, you don't need to catch traditional Chinese medicine", buy more sun-dried, take it as you eat, stew and eat it really fragrant "Eat a melon in winter, don't catch traditional Chinese medicine", this sentence rings in my ears, reminds me of a delicious taste in winter - pumpkin.
Pumpkin is a nutritious vegetable that contains a variety of vitamins and minerals such as -carotene, calcium, magnesium, etc. It is also rich in dietary fiber, which aids digestion and detoxification. Pumpkin is also delicious and can be used in soups, steamed rice, roasted and other ways.
Recommendation: Pumpkin pork rib soup.
Sweet and rich, it strengthens the spleen and stomach. This nourishing soup for the whole family;
Two key points: 1. If you like sweet and glutinous taste, you can also add some chestnuts;
2. If you use a soup pot to stew, pay attention to the amount of water to be sufficient, and the time is about one and a half hours.
In addition to fresh pumpkin, it is also a good choice to buy some sun-dried pumpkin slices, bitter gourd slices, eggplant slices, potato slices, winter melon slices, and so on in the winter.
Why do you eat the vegetables after drying them?Sun-dried vegetables were a way to store winter vegetables in the past. Green vegetables are dried like this, they will not be bad if they are stored for 1 year, and everything can be dried under the fresh and fragrant rice, the wisdom of the working people!Because I didn't have a refrigerator when I was young, I usually dried and stored the vegetables that I couldn't eat in the summer. Like dried zucchini, dried bitter gourd, dried pumpkin, shredded beans, potato chips, dried eggplant, ......and so onSave it for the winter.
Sun-dried pumpkin slices can last longer and are readily available, making them very convenient. You can use it to add some to porridges, soups, or steamed rice to add to the taste and nutritional value.
I recommend that you buy some sun-dried pumpkin slices in winter and eat them as you go, which can not only increase the taste, but also improve the body's immunity. If you're looking for something new, try simmering pumpkin slices with other ingredients. I once tried simmering pumpkin slices with chicken, and it was very delicious, and the meat of the chicken was very tender.
In short, "eat a melon in winter, you don't need to catch traditional Chinese medicine", this sentence tells us that there are many benefits to eating pumpkin in winter. If you haven't tried the deliciousness of pumpkin yet, buy some sun-dried pumpkin slices to add nutritional value to your recipe. I'm sure you'll love its delicious taste and nutritional value.