As a good health care product in winter, winter melon is not only low in calorie and high in nutrition, but also has the effects of clearing heat and detoxifying, diuresis and swelling. In the cold winter, the human body is often prone to fire, and winter melon can help us remove heat toxins from the body, maintain the balance of the body, reduce body temperature, and eliminate internal heat discomfort. In addition, winter melon is rich in dietary fiber, which helps to improve digestive system function, promote bowel movements, and prevent constipation. In addition, winter melon is also rich in vitamin C and B vitamins, which play an important role in protecting cardiovascular health and can reduce the risk of arteriosclerosis and coronary heart disease.
1.Put the pork ribs in a pot under cold water, add 2 slices of ginger and 1 tablespoon of cooking wine to remove the smell, boil out the foam, remove and wash.
2.Add clean water to the pot again (try to add enough water at one time, don't wait until the boil is almost out and then add water, it will not taste good), add pork ribs, ginger slices, green onions, Sichuan pepper, spices, 2 red dates, 1 spoon of salt, cover the pot and simmer over medium low heat for 50 minutes.
After a few minutes, pour in the chopped winter melon and wolfberries, and simmer for another 10 minutes to enjoy.
Pumpkin is a treasure trove of nutrients in winter, rich in a variety of nutrients such as carotene, vitamin C and fiber, which have antioxidant, anti-inflammatory, hypoglycemic and other effects. In the cold winter, people are prone to colds, coughs, etc., and pumpkin can boost immunity, improve the body's resistance, and help prevent the occurrence of these diseases. In addition, pumpkin is also rich in minerals such as potassium and magnesium, which can balance electrolytes in the body and maintain normal neuromuscular function. At the same time, the fiber in pumpkin can promote intestinal peristalsis, improve constipation, and help maintain intestinal health.
1. Peel and cut the pumpkin into pieces, and steam it in a pot.
2.Steamed pumpkin is about 250g, and after leaving it warm, add 3g of yeast and puree it with a spoon.
3.Beat in an egg, add a little sugar, add 200g of flour, mix evenly, cover and let rise for about 40 minutes.
4. Stir and exhaust the proofed dough and pour in the batter.
5. Brush the mold with oil, pour in the batter, and proofing to 1 for the second time5 times larger, sprinkle with raisins.
6. Steam on medium heat for 25 minutes and simmer for 3 minutes, then enjoy.
Bitter gourd is a widely used vegetable, rich in vitamins and minerals, with the effect of clearing heat and detoxifying, nourishing yin and nourishing beauty, tonifying the kidney and strengthening the spleen. Moderate consumption of bitter gourd can clear away heat and reduce fire, reduce discomfort such as dry mouth, bitter mouth, and dry throat. At the same time, bitter gourd also contains a substance called "bitter gourd saponin", which has inhibitory viral activity and antibacterial effects, helps to enhance human immunity, and is beneficial to physical health. In addition, bitter melon is rich in dietary fiber, which can promote intestinal peristalsis, increase the frequency of bowel movements, and improve constipation.
1. Slice the bitter gourd and dice the bacon for later use.
2. Heat oil in a pan and stir-fry the bacon until fragrant.
3.Add bitter gourd and stir-fry evenly, no need to add seasoning, the salt taste of bacon is enough to synthesize to the bitter gourd, and you can add some shallots if possible.
4. Stir-fry until the bitter gourd is soft and enjoy.
Summary: Winter is the season when people are prone to feel unwell, and the proverb "eat three melons in winter, you don't need to catch Chinese medicine" reminds us to eat more winter melon, pumpkin and bitter gourd in this season. Winter melon is rich in nutrients, clearing heat and detoxifying; Pumpkin can enhance immunity and prevent colds; Bitter gourd helps to regulate body temperature, reduce fire and detoxify. In addition to these three kinds of melons and fruits, we can also eat more other nutritious foods in winter, such as red dates, wolfberries, longan, etc., to supplement the nutrients and energy needed by the body. And in daily life, we should also pay attention to keeping warm, exercising moderately, and maintaining a good attitude, which are all keys to a good winter. Let's spend a healthy and warm winter together through diet and health care in the cold winter.