Winter melon is a vegetable that is used both for medicine and food, and is rich in nutrients. It contains nutrients such as vitamins, dietary fiber, amino acids, and carbohydrates. The dietary fiber in it can promote gastrointestinal peristalsis, help laxative, and reduce swelling. Winter melon is rich in water, so it is especially suitable for drying and storing in the winter for ready consumption. Winter melon can not only nourish the body, but also regulate qi and blood, clear heat and detoxify, and have a certain preventive and advanced effect on some common health problems in winter.
After the winter melon is dried, it not only retains the nutrients of the winter melon, but also increases the richness of the taste. Compared with fresh winter melon, dried winter melon is sweeter and crisper, and has a better taste. Moreover, dried winter melon is easy to carry and preserve, and will not deteriorate due to long-term storage. Therefore, for people who like to try fresh ingredients, dried winter melon is a great choice.
1.Shopping: Buy fresh winter melon in the supermarket, choose winter melon with smooth surface and hoarfrost, this winter melon has enough water and good taste.
2.Treatment: Clean the winter melon, peel off the skin of the winter melon, cut it into small pieces, take out the melon pulp with a small spoon, and then rinse it again.
3.Slicing: Cut the winter melon into thin slices, about 3 cm thick, do not cut too thin, so as not to lose moisture during the drying process. Place the sliced winter melon on the curtain and place it in a sunny place to dry.
4.Sun-drying: Flip the melon slices regularly to ensure that their moisture can be dried evenly. Remember to take the winter melon slices back indoors at night to avoid being affected by dew.
5.Dry completely: After about 5 days of drying, the moisture in the winter melon slices is finally completely dry. At this time, the dried winter melon slices will become particularly thin, with a crisp texture and a crunchy sound when touched by the hand. Put the dried winter melon slices in a food bag and store them in a cool place. Dried winter melon can be stored for up to a year and does not require refrigeration.
Winter melon stew is the most popular dish in winter, not only delicious but also rich in nutritional value.
1. Soak the dried winter melon until soft and set aside.
2. Cut the pork into pieces, blanch it in boiling water to remove the fish, and remove it for later use.
3. Take a pot and put an appropriate amount of water, add pork pieces, dried winter melon, ginger slices, and cooking wine to boil.
4. Simmer until the meat is cooked and soft, and the dried winter melon becomes more crispy, add an appropriate amount of salt to taste.
5. After boiling, you can enjoy, the meat is fresh and tender, and the dried winter melon has a rich taste.
The aroma of the stewed winter melon is fragrant, the soup is delicious, and the dried winter melon is full of soup, and every bite can feel the unique chewiness, which is endlessly aftertaste. This soup is not only suitable for daily family consumption, but also a great choice for entertaining guests.
Eat a melon in winter, catch it without medicine, buy 30 catties to dry, take it as you eat, stew it and eat it really fragrant. Winter melon is a vegetable that is both medicinal and edible, rich in nutrients and has a variety of effects. Sun-dried winter melon slices have a sweet and crisp taste, and the nutritional value is more prominent. The production method of sun-dried winter melon is simple and easy, just slice the winter melon and dry it. Dried winter melon can be kept for a year, which is not only convenient to carry, but also can be eaten at any time. Dried winter melon stew is one of the most popular delicacies in winter, and the selected dried winter melon is paired with pork, which has a delicious taste and rich nutritional value after stewing. You can try making dried winter melon and eat it in winter stew soup to enjoy the unique charm of winter melon.
1.The practice of drying dried winter melon.
1. First of all, go to the supermarket to buy a few winter melons, and choose winter melons with smooth surface and hoarfrost, which have enough water and good taste. Clean the melon, peel off the skin, cut it into small pieces, take out the melon pulp with a small spoon, and rinse it again.
2. Cut the winter melon into slightly thinner winter melon slices, about 3 cm thick, do not cut too thin, so as not to lose water when drying. Place the sliced winter melon on the curtain and place it in a sunny place to dry.
3. Turn the winter melon slices regularly to ensure that the moisture can be dried evenly. Remember to take the winter melon slices back indoors at night to avoid being affected by dew.
4. After about 5 days of drying, the moisture in the winter melon slices is completely dried. The dried winter melon slices will become extra thin, with a crispy texture and a crunchy sound when touched. Put the dried winter melon slices in a food bag and store them in a cool place. Dried winter melon can be stored for up to a year and does not require refrigeration.
1. Put the dried winter melon into water to wash the dust on the surface, and then change the water and soak for 10 minutes to make the winter melon slices softer, and at the same time dry the water in them and put them in a plate for later use.
2. Heat the oil in the pan, put in a small handful of shrimp skin after heating the oil, fry the shrimp skin, and then add chopped green onion and dried chili pepper to stir-fry until fragrant.
4. Pour the fried shrimp skin and the prepared soup into a bowl with dried winter melon, seal the bowl mouth with plastic wrap, and put it in the steamer to steam for about 10 minutes.
This stewed shrimp skin with winter melon is not only delicious, but also nutritious, and the dried winter melon is rich in vitamins and dietary fiber, which helps to promote digestion and**. Shopee skin is rich in protein and calcium, and it also has a good health care effect on physical health. You can try this simple and delicious dried winter melon recipe and enjoy the unique flavor of winter melon.
1.Dried skin of winter melon 19756863?fr=aladdin
