Previously, at the first National Nutrition Literacy Conference, the "Annual Report on Nutrition Literacy of Chinese Residents (2023)" released by the China Health Promotion and Education Association and organized by the Nutrition Literacy Branch was released at the first National Nutrition Literacy Conference, and the "Top Ten Nutrition Hot Words in 2023" was released at the same time
Aspartame. Aspartame is an artificial sweetener that is about 100-200 times sweeter than sucrose and is low in calories. Recently, the World Health Organization's International Agency for Research on Cancer (IARC) classified aspartame as a "probable carcinogenic substance to humans (Group 2B)", but other agencies believe that it will not cause health hazards to consumers when used in the current dosage and range. Coffee.
As a global beverage, coffee has a variety of positive effects, such as reducing fatigue, increasing alertness, and reducing the risk of many diseases. However, long-term excessive caffeine intake may cause some adverse effects, so it is recommended that adults consume no more than 400 mg of caffeine per day.
Lose weight. There are many ways to do this, but some extreme methods and superstitious miracles of weight loss can lead to the fundamental way to lose weight is to eliminate the causes of obesity, adopt safe and sustainable weight loss methods, and require medical evaluation and professional guidance.
Big food view. The proposal of the big food concept marks a strategic change in the concept of food security, and the replacement of "food" with "food" is the expansion and upgrading of the traditional concept of "taking food as the key link". Advocate the all-round and multi-channel development of food resources, ensure the effective supply of all kinds of food, and meet the increasingly diversified food consumption needs of the people.
Nutritional literacy. Nutritional literacy is an individual's ability to access, analyze, and understand essential nutrition information and services, and to use them and services to make sound nutrition decisions to maintain and promote their own nutrition and health. Improving the nutritional literacy of residents is the common responsibility of the whole society, which requires the cooperation of enterprises, social organizations and academia. Food.
Nutrition refers to the improvement of physical health and the prevention of diseases through the rational combination of food. Scientific dietary combinations can ensure that we consume various nutrients, such as proteins, carbohydrates, fats, vitamins and minerals, to meet the body's nutritional needs.
Nutrition labeling. Nutrition labeling refers to the information provided on food packaging about the nutritional content of a product. Consumers can read nutrition labels to understand the calorie, fat, protein and fiber content of foods, so as to make healthier choices. Pre-made dishes.
Pre-made dishes refer to foods that are convenient to eat after processing and packaging, such as quick-frozen foods, ready-to-eat rice balls, etc. The development of prefabricated dishes has brought convenience, but it has also raised issues such as food safety and nutritional balance, and it is necessary to strengthen supervision and standard management.
Immunity. Immunity refers to the body's ability to resist foreign invasion and maintain the stability of the internal environment. Immunity also plays a key role in the prevention of chronic diseases, and in addition, immunity is also essential for the body's ** and healing. With a reasonable diet, moderate exercise, and good lifestyle habits, we can strengthen our immunity and make our body healthier. Gut health.
Gut health is closely related to our overall health. The balance and diversity of the gut microbiota is essential for digestion and immune function. By getting enough fiber, probiotics, and fermented foods in our diet, we can improve our gut health.