For women, menopause is an important stage in life. As we age, ovarian function gradually declines, estrogen levels decline, and women begin to enter menopause. During this period, women may face some physical changes and discomforts. This article will introduce in detail some abnormal manifestations that may occur when women are approaching menopause, to help women better understand their physical condition.
1. Irregular menstruation.
Irregular menstrual periods are one of the most common symptoms in women approaching menopause. Menstrual cycles can become irregular and the amount of bleeding varies. Some women may experience infrequent menstrual periods, longer or shorter menstrual cycles, while others may experience heavier or less heavy menstrual bleeding. These changes are normal physiological phenomena and there is no need to worry too much.
2. Hot flashes and sweating.
Hot flashes and sweating are one of the typical symptoms of women before and after menopause. This is mainly due to a decrease in estrogen levels in women's bodies, leading to vasomotor dysfunction. Mild symptoms may be mild facial flushing and sweating, while severe symptoms may include profuse sweating, palpitation, and shortness of breath. Hot flashes and sweating can relieve symptoms by adjusting your diet, increasing exercise, etc.
3. Insomnia and dreams.
Women approaching menopause may experience insomnia and dreaminess. This is mainly due to changes in hormone levels in the body that lead to neurological disorders. Women can try to alleviate symptoms by adjusting their sleep schedules and improving their sleep environment. If the symptoms of insomnia are severe, you can take sleeping medication appropriately under the guidance of a doctor.
4. Mood swings.
When women approach menopause, they are also prone to mood swings due to changes in hormone levels in the body. Some women may experience mood problems such as anxiety and depression, while others may experience symptoms such as high mood and irritability. When faced with emotional problems, women can try to alleviate symptoms by communicating with family and friends, doing appropriate exercise, etc. If the mood problems are severe, antidepressants can be taken appropriately under the guidance of a doctor.
5. Osteoporosis.
As we age, estrogen levels in a woman's body gradually decrease, and bone density also gradually decreases. As a result, women are prone to symptoms of osteoporosis as they approach menopause. To prevent osteoporosis, women can increase their calcium intake and exercise properly. Proper estrogen supplementation, under the guidance of a doctor, can also relieve the symptoms of osteoporosis.
6. Increased risk of cardiovascular disease.
Women are also at increased risk of cardiovascular disease as they approach menopause. This is mainly because estrogen has a certain protective effect on the cardiovascular system, and a decrease in estrogen levels can lead to an increased risk of cardiovascular disease. To reduce the risk of cardiovascular disease, women can maintain a healthy diet and lifestyle with regular check-ups and screenings.
7. Dryness and loss of libido.
When women are approaching menopause, due to changes in hormone levels in the body, the mucous membranes are prone to atrophy, resulting in dryness and loss of libido. To alleviate these symptoms, women can try using lubricants and increasing the time of foreplay. Under the guidance of a doctor, proper estrogen supplementation can also alleviate the symptoms of dryness and loss of libido.
In conclusion, women may experience a variety of physical changes and discomforts as they approach menopause. Understanding these symptoms and taking appropriate action can alleviate symptoms and improve quality of life. At the same time, regular physical examinations and examinations are also important means for early detection and related diseases. I hope that the majority of female friends can pay attention to their physical condition and maintain a healthy lifestyle.