It is often said: "The best health regimen is to live with the flow and live peacefully with what happens." This phrase speaks to the true meaning of life, and also contains a profound philosophy.
The ancients said: "Don't be happy with things, don't be sad with yourself." "It's a natural way to live. Like Tao Yuanming, he did not bend his waist for five buckets of rice, lived in seclusion in the countryside, planted chrysanthemums under the east fence, and lived a life of "picking chrysanthemums under the east fence and seeing Nanshan leisurely".
Another example is Su Shi, who was frustrated in his career and was demoted to Huangzhou, but he was able to deal with it calmly, chanting "Bamboo canes and shoes are lighter than horses, who is afraid?".An open-minded sentence of "a cloud of smoke and rain is life". They know how to go with the flow, be at peace with what happens, not be swayed by the distractions of the outside world, and maintain inner peace and tranquility.
Go with the flow, not to be passive and slacking, but not to force, not to be attached, not to be excessive. Let everything happen naturally, without deliberately pursuing or evading.
In this way, we can maintain a normal heart in the waves of life, better adapt to the changes in the environment, and better face the ups and downs of life.
There is a story in Zhuangzi "The Master of Health", which tells the story of a chef named Ku Ding, who was able to easily decompose the cow by following the texture of the cow when he unraveled it.
The reason why Ku Ding can do this is because he conforms to the laws of nature, not reluctant, not stiff, not forced. This kind of natural attitude makes him easy and effortless in the process of unraveling cattle.
In life, we should also be like Ku Ding, conform to the laws of nature, not forced, not forced.
If we always force ourselves to do something that is not suitable for us, or always force something that does not belong to us, then we will live a very tired, hard, and unhappy life.
On the contrary, if we can go with the flow and be at peace with what happens, then we can live with ease, at ease, and happily.
Of course, going with the flow does not mean giving up efforts and struggles, but in the process of working hard and struggling, maintain a peaceful mind, not overly pursue results, and do not care too much about gains and losses.
Only in this way can we truly enjoy the joy of life and truly realize the value of life.
In short, going with the flow and being at peace with the situation is a kind of wisdom of life and a realm of the soul.
Let's learn to go with the flow and go with the flow!In this ever-changing world, maintain a peaceful heart, an indifferent feeling, and a comfortable state.