The cold winter can easily lead to low immunity in the human body, and it is easy to be troubled by colds, flu and other diseases. Therefore, we need to passBoosts immunityto protect your bodyHealth。Good immunity can help us resist the invasion of viruses, reduce the chance of getting sick, and improve the body's healthResistance
In the process of increasing immunity, reasonableDietis very important. Through scientific and reasonable dietary combinations, we can take in abundant foodNutrition factsand provide the body with the energy it needs, thusBoosts immunityto keep the body in checkHealth
SeafoodMushrooms are a nutritious ingredient that is rich in trace elements andAmino acids。It contains higherProteins, which can provide the body with the energy it needs. At the same time,SeafoodMushrooms are also abundantVitaminsb、Vitaminsc and minerals, etc., to helpBoosts immunityto strengthen the bodyResistance
CarrotsContains abundantCarrotsSuheVitaminsCarrotsHormones can be converted into in the human bodyVitaminsAlas, it helpsBoosts immunityto promote normal body development and growth. In addition,CarrotsAlso rich inDietary fiber, which helps to regulate the function of the digestive system and improve the body's metabolic level.
1. Prepare the ingredients:SeafoodMushroomsCarrots, shallots,Table salt, oyster sauce, soy sauce, cooking oil.
2. ProcessingSeafoodMushroom: WillSeafoodWash the mushrooms, remove the roots, cut into cubes, soak for 20 minutes, wash and set aside.
BlanchSeafoodMushrooms: will be washedSeafoodPut the mushrooms in boiling waterBlanchCook until tender, remove and set aside.
5. Stir-frySeafoodMushroomsCarrots: Pour an appropriate amount of cooking oil into a hot pan and add the chopped onesCarrotsStir-fry the shreds until fragrant, then placeBlanchAfterSeafoodPour the mushrooms into the pan and fry evenly, adding an appropriate amountTable salt, soy sauce and oyster sauce to taste, add at the endFinely chopped green onionsStir-fry evenly.
SeafoodMushrooms andCarrotsThey are all seasonal ingredients of winter, and they are abundantNutrition facts, to helpBoosts immunity
SeafoodMushrooms are rich in trace elements andAmino acids, these substances can enhance immune function and promote the body's resistance to various viruses andBacteriaresistance. At the same time,SeafoodMushrooms also contain higherProteinswithVitamins, able to provide the body with the energy it needs to improve the body'sResistance
CarrotsAbundantVitaminswithCarrotsThese two substances can be converted to:VitaminsAlas, it helpsBoosts immunityto promote the normal development and growth of the body. In addition,CarrotsAlso rich inDietary fiber, which helps to regulate the function of the digestive system and improve the body's metabolic level.
Therefore, in the cold winter months, it is appropriately increasedSeafoodMushrooms andCarrotsThe intake can not only beBoosts immunity, strengthens the bodyResistanceIt is also able to provide rich nutrients to keep the body aliveHealth
During the winter months, maintaining a good immunity is essential for protecting the bodyHealthCrucial. By reasonableDietcollocation, we can ingest abundantlyNutrition factsto improve the bodyResistanceto reduce the risk of getting sick.
SeafoodMushrooms andCarrotsIt is abundant as a seasonal ingredient in winterNutrition facts, especially for:Boosts immunityVery effective. SeafoodMushrooms are rich in trace elements andAmino acids, which can improve immune function; CarrotsContains abundantVitaminswithCarrotsvegetarian that helpsBoosts immunity
By makingSeafoodMushroomsCarrotsofGastronomy, we can combine two ingredientsNutrition factsIt is fully integrated to provide the body with comprehensive nutrition and increase the deliciousness of the mouthfeel. In the cold winter, increase appropriatelySeafoodMushrooms andCarrotsThe amount of serving, you canBoosts immunity, strengthens the bodyResistanceand make the body moreHealthto survive the winter.
Tips: In the makingSeafoodMushroomsCarrots, pay attentionSeafoodMushrooms need to be in advanceBlanch, which can be better fried and improve the taste; CarrotsFinely shredded allows for faster sautéing and easier serving. When stir-frying, you can use medium-low heat firstCarrotsStir-fry and stir-fry over high heatSeafoodmushrooms, so that you can keepCarrotsThe crisp and sweet taste.
That's all about the winter increaseSeafoodMushrooms andCarrotsCome onBoosts immunityI hope it will be helpful to you. Remember to follow me and share a home-cooked meal every day so that you don't get lost on the way to eat. If you like it, move your fingers to like, favorite, ** and leave your valuable comments, thank you!
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