When winter comes, many people will feel cold hands and feet, which is caused by the lack of yang qi and poor circulation of qi and blood. In order to stay warm through the winter, we need to replenish yang energy in time. As the saying goes, "heavy snow replenishes yang, hands and feet are not cold", so in the cold weather after heavy snowfall, it is particularly important to replenish yang qi. So, how to replenish yang energy?The easiest way is to eat more warm foods, which can nourish the kidneys and strengthen the yang, warm up the body and ward off the cold. Today I would like to recommend you a few yang-tonifying vegetables, they are not only nutritious, but also delicious, suitable for all ages, and can replenish yang qi and keep us warm for the winter.
Sea bass is a highly nutritious fish that is rich in high-quality protein, vitamins and minerals. Braised sea bass is a traditional classic dish that is simple to make and delicious in taste, making it a great warm-up for a cold winter.
First, slice the cleaned sea bass, sprinkle with salt and cooking wine and marinate for 20 minutes. Then, heat the cooking oil and fry the sea bass fillets over low heat until browned on one side, then turn over and fry until browned on both sides. Next, add the green onion, ginger slices, garlic cloves and Sichuan peppercorns and stir-fry until fragrant. At the same time, mix the cooking wine, light soy sauce, dark soy sauce, oyster sauce, salt and sugar, pour it into the pot, and then add an appropriate amount of boiling water. Simmer over high heat for 10 minutes to allow the sea bass to absorb the flavor.
Finally, turn the heat to high to reduce the juice, do not drain the soup, and leave some soup to eat with rice. Sprinkle with chopped coriander and millet pepper rings for garnish and serve. This braised sea bass has a good color and aroma, the fish is tender and juicy, and the soup is mellow and rich, and it is intoxicating to eat.
Chicken is an excellent choice for warming up in the cold winter, it is rich in protein, easy to digest and absorb, and has a good tonic effect. Chicken breast with tomato sauce is a juicy dish with a great taste and flavor that is perfect for the whole family.
First, wash the chicken breast and cut it into small pieces, add salt, cooking wine, light soy sauce, black pepper and starch, and finally add a spoonful of cooking oil, stir well with your hands, and marinate for 20 minutes. Then, cut the tomatoes into small cubes, peel the corn and peas, cut the carrots into cubes, boil a pot of water, add an appropriate amount of salt and cooking oil, pour in the corn kernels, peas and carrots, boil for 2 minutes on high heat, remove them with cold water, drain them and set aside.
Next, heat the cooking oil, add the diced tomatoes and stir-fry over low heat, then pour in an appropriate amount of boiling water and stir well, and then cook over high heat until thick. Place the marinated chicken breasts in a pan and cook until the chicken is browned. Finally, add corn kernels, pea kernels and diced carrots, add an appropriate amount of salt, stir well and then remove from the pan.
This chicken breast with tomato sauce is colorful, the chicken is tender and juicy, and the tomato juice is rich and sweet. Not only does it provide abundant nutrients to our bodies, but it also warms our minds.
In the cold winter, a bowl of hot mutton soup is full of warmth. Lamb is a warm food that has a good tonic effect and is very effective in relieving cold hands and feet caused by cold. Enoki mushroom mutton soup is a simple and delicious yang-tonifying dish that is not only delicious but also rich in protein and vitamins to help boost immunity.
First of all, cut off the roots of enoki mushrooms, tear them into thin strips and wash them for later use. Shiitake mushrooms should also be washed, cut off the stems and cut into thin slices. Peel and wash the white radish and cut into thin strips. Bring water to a boil, add the lamb slices and cook for a while, wait until the color changes, remove and rinse. Next, heat the cooking oil, add chopped green onion and ginger and stir-fry until fragrant, then add mushroom slices and stir-fry for a while, then pour in shredded radish and continue to stir-fry for a while, wait until the shredded radish becomes soft, pour in some boiling water, add enoki mushrooms and cook for 2 minutes. Finally, put in the blanched lamb slices, add an appropriate amount of salt, cooking wine and chicken essence to taste, boil and then remove from the pot, sprinkle with chopped coriander for decoration.
This enoki mushroom mutton soup is rich and mellow, the lamb is tender and delicious, the enoki mushrooms are crisp and delicious, the shredded radish is sweet and delicious, and the aroma of coriander enhances the taste of the soup.
Sea cucumber is an all-round ingredient in pastoral cuisine, which has both high nutritional value and good tonic effect. Roasted sea cucumber with green onion is a delicious and fragrant sea cucumber dish, which is tender and nutritious, suitable for the warmth of the cold winter.
First of all, the dried sea cucumber is soaked in advance, and it is best to use pure water when soaking, and at the same time it should be boiled to a certain extent. When the sea cucumber is 3 times larger than the original, the soaking is completed. Peel and wash the green onions and cut them into long sections. Heat the cooking oil, fry the green onion segments to make them fragrant, remove the scallion oil, and throw away the browned green onion segments.
Next, add the green onion segments again, fry them until golden brown, and remove them for later use. Add light soy sauce, oyster sauce, cooking wine, sugar, pepper and chicken essence to a bowl, stir well and bring to a boil. Then, add the soaked sea cucumber and stir-fry for a while, wait for the sea cucumber to become soft, pour in the seasoning sauce and cook for 2 minutes. Finally, put the green onion segments into the pot and cook for 2 minutes before removing from the pot.
This dish of braised sea cucumber with green onion is golden in color, the sea cucumber is tender and delicious, and the aroma of green onion is strong. Not only does it provide our body with abundant nutrients, but it also boosts physical strength and resistance.
In short, in the cold winter, we need to replenish yang energy in time to keep the body warm. The above recommended Yang-tonifying dishes are all made with ingredients rich in yang energy, which are delicious and nutritious. You can choose suitable dishes according to your taste to replenish yang energy and maintain the health of your body. At the same time, it is also necessary to strengthen physical exercise, maintain proper indoor warmth, and maintain a good work and rest time, improve the body's resistance, and spend a warm and healthy winter.