In modern society, young couples in a fast-paced, high-stress environment have sex as both an expression of their feelings and a guarantee of their physical health. However, many people are often in a hurry to "clean up the battlefield" after sex, putting themselves at some health risks that cannot be ignored. As an experienced veteran Chinese medicine practitioner, I am well aware of the impact of sex on the body, especially the conditioning work after sexual intercourse, and today I will share with you the following five things that should not be rushed to do after sexual intercourse to maintain physical health.
First of all, never take a shower immediately after sexual intercourse. When bathing, the temperature of the human body drops dramatically, causing blood vessels to constrict and blood flow to slow down. In sexual life, the amount of human activity is large and the body temperature is high, and taking a bath at this time will make the waste from the body not smooth, which is easy to cause various ** inflammation and male urinary system problems. Therefore, it is advisable to rest for a while after sex and wait for the body temperature to gradually stabilize before taking a bath.
Second, don't go to the toilet right away. After sexual activity, the urine may carry a trace amount of **, and if you go to the toilet immediately, it may cause bacteria to infect the urinary tract, causing cystitis, urinary tract infection and other urinary tract infections. Therefore, it is recommended to wait at least 15 minutes before going to the toilet after sexual intercourse to smooth out the urine discharge process.
Again, avoid strenuous exercise. During sex, the heart rate increases, blood circulation increases, and a lot of energy is consumed. If you do strenuous exercise immediately after sexual intercourse, it will increase the burden on the body and easily lead to heart disease, high blood pressure and other diseases. Therefore, you should take a proper rest after sex and wait for the body to gradually recover before exercising.
Also, avoid drinking too much alcohol. Some couples like to celebrate after sex and drink a lot of alcohol without knowing how harmful it is to the body. Alcohol affects the function of the brain, liver and nervous system, causing discomfort, circulatory disorders and affecting the blood**. Therefore, we should control the amount of alcohol we drink, avoid drinking a lot after sex, and protect our physical health.
Finally, don't go on a strenuous diet. After sexual life, the gastrointestinal tract is in a resting state, and eating too much food at this time will increase the digestive burden of the gastrointestinal tract, which may lead to the occurrence of gastrointestinal symptoms such as indigestion and gastritis. Therefore, we should avoid eating heavy and greasy foods, and eat more easily digestible vegetables and fruits to help the digestive system return to stability as soon as possible.
To sum up, couples should never rush into something that is not good for their health after sex. Only by obeying the natural laws of the body and maintaining a reasonable Xi habits can you better maintain your physical health. Hopefully, the scientific guidance in this article will help you better understand how to properly condition your body and improve your quality of life.
Health References:
1. li, q., xie, x., xu, x., hu, z. (2016). the selectiveness of sympathetic innervation to different prostatic regions in rats. scientific reports, 6, 21357.