Taijiquan, as a kind of traditional Chinese martial arts, is deeply loved by Chinese people around the world and even all over the world for its unique philosophical thoughts, profound cultural connotations and elegant movements. Among them, Yang's Tai Chi 85 is the most representative routine in Tai Chi, its movements are smooth, stretched, both strong and flexible, fully embodying the inner spirit of Tai Chi. The Yang's Tai Chi 85 style password is an important guide in the process of practice, which is not only a reminder of the movement, but also an in-depth understanding and experience of the concept of Tai Chi.
Yang's Tai Chi 85 style password mainly includes two aspects: one is the name of the action, and the other is the essentials of the action. The name of the action is mainly a concise and clear description of each action, such as "starting momentum", "left and right knee walking", etc.;The essentials of the movement are the guidance of the specific operation methods and precautions for each movement, such as "slowly raise the hands up, palms facing each other", "lean forward slightly, keep the center of gravity stable", etc.
First, let's take a look at the names of the movements of Yang's Tai Chi 85 style. These names are not only a visual description of the action, but also a substantive interpretation of the action. For example, "Qishi" is the beginning of Taijiquan, symbolizing the beginning and foundation of Taijiquan;"Left and right knees and reluctant steps" is a basic footwork in Taijiquan, which reflects the flexibility and variability of Taijiquan. These names are concise and philosophical, so that people can not only master the skills of movement, but also understand the deep meaning of Tai Chi in the process of practice.
Next, let's take a look at the essentials of Yang's Tai Chi 85 style. These essentials are not only the technical requirements for the action, but also the embodiment of the spiritual requirements for the action. For example, "the hands are slowly raised, the palms are facing each other", this essential, is not only the technical requirements of the action, but also the embodiment of the spiritual requirements of the action. This essentials is not only the technical requirements for the action, but also the embodiment of the spiritual requirements for the action. This essentials is not only the technical requirements for the action, but also the embodiment of the spiritual requirements for the action. This essentials is not only the technical requirements for the action, but also the embodiment of the spiritual requirements for the action. This essentials is not only the technical requirements for the action, but also the embodiment of the spiritual requirements for the action. This essentials is not only the technical requirements for the action, but also the embodiment of the spiritual requirements for the action. This essentials is not only the technical requirements for the action, but also the embodiment of the spiritual requirements for the action. This essentials is not only the technical requirements for the action, but also the embodiment of the spiritual requirements for the action.
In the 85-style password of Yang's Tai Chi, we can see the essence of Tai Chi: the balance of yin and yang, the combination of movement and static, the softness with rigidity, and the unity of form and spirit. These passwords not only guide us on how to practice Tai Chi correctly, but also guide us on how to practice the concept of Tai Chi in our lives to achieve harmony and unity of body and mind.
In general, the Yang's Tai Chi 85 style password is an important part of Tai Chi, which is not only the basis of Tai Chi techniques, but also the carrier of Tai Chi philosophy. By learning and understanding these passwords, we can not only master the skills of Taijiquan, but also deeply understand the philosophical ideas of Taijiquan, so as to better integrate the spirit of Taijiquan into our lives.
In modern society, people's life rhythm is getting faster and faster, and the pressure is increasing, and Tai Chi is becoming more and more popular as an effective way to exercise the body and mind. The Yang Tai Chi 85 style password is an important guide for us in the process of practicing Tai Chi, which helps us understand the movements and techniques of Tai Chi, and guides us to understand and practice the philosophical ideas of Tai Chi, so as to achieve the harmony and unity of body and mind.
Therefore, whether it is for beginners in Taijiquan or for masters who have mastered Taijiquan techniques, the Yang's Taiji 85-style password is indispensable. Only through repeated practice and in-depth understanding can we truly master the techniques of Taijiquan and understand the philosophical ideas of Taijiquan, so as to integrate the spirit of Taijiquan into our lives and achieve the harmony and unity of body and mind.
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