Taijiquan, as a kind of traditional Chinese martial arts, has attracted countless people's love with its unique charm and profound cultural heritage. Among them, Yang-style 26-style Taijiquan is the most representative one, its movements are smooth, stretched, both strong and flexible, and it is a boutique in Taijiquan. Below, let's take a detailed look at the names of the movements of the new national Yang-style 26-style Taijiquan.
1.Momentum: This is the beginning and one of the most important movements of Tai Chi. The movements are smooth and natural, designed to align your breathing, concentrate and prepare you for the rest of the exercise.
2.Left and right knee walking: This movement is mainly through the alternating movement of the left and right hands to exercise the coordination and flexibility of the body.
3.Closed like a seal: The name of this action is a poem in ancient times, which means "like closed, like open". The main purpose of this movement is to adjust the balance of the body through the movement of both hands.
4.Single whip: This movement is mainly through the movement of the left hand to exercise the coordination and flexibility of the body.
5.Cloud Hands: The main purpose of this movement is to adjust the balance of the body through the movement of both hands.
6.High Exploration Horse: The name of this action is derived from an ancient poem, which means "tall horse". The main purpose of this movement is to adjust the balance of the body through the movement of both hands.
7.Right Foot Push: This movement is mainly through the movement of the right foot to exercise the coordination and flexibility of the body.
8.Left Foot Push: This movement is mainly through the movement of the left foot to exercise the coordination and flexibility of the body.
9.Left Lower Independence: The main purpose of this movement is to adjust the balance of the body through the movement of the left hand.
10.Right Downward Independence: The main purpose of this movement is to adjust the balance of the body through the movement of the right hand.
11.Left and right shuttle: This action is mainly through the alternating movement of the left and right hands to exercise the coordination and flexibility of the body.
12.Regression Move: The main purpose of this movement is to adjust the balance of the body through the movement of both hands.
13.Closed like a seal: The name of this action is a poem in ancient times, which means "like closed, like open". The main purpose of this movement is to adjust the balance of the body through the movement of both hands.
14.Single whip: This movement is mainly through the movement of the left hand to exercise the coordination and flexibility of the body.
15.Cloud Hands: The main purpose of this movement is to adjust the balance of the body through the movement of both hands.
16.High Exploration Horse: The name of this action is derived from an ancient poem, which means "tall horse". The main purpose of this movement is to adjust the balance of the body through the movement of both hands.
17.Right Foot Push: This movement is mainly through the movement of the right foot to exercise the coordination and flexibility of the body.
18.Left Foot Push: This movement is mainly through the movement of the left foot to exercise the coordination and flexibility of the body.
19.Left Lower Independence: The main purpose of this movement is to adjust the balance of the body through the movement of the left hand.
20.Right Downward Independence: The main purpose of this movement is to adjust the balance of the body through the movement of the right hand.
21.Left and right shuttle: This action is mainly through the alternating movement of the left and right hands to exercise the coordination and flexibility of the body.
22.Regression Move: The main purpose of this movement is to adjust the balance of the body through the movement of both hands.
23.Closed like a seal: The name of this action is a poem in ancient times, which means "like closed, like open". The main purpose of this movement is to adjust the balance of the body through the movement of both hands.
24.Single whip: This movement is mainly through the movement of the left hand to exercise the coordination and flexibility of the body.
25.Cloud Hands: The main purpose of this movement is to adjust the balance of the body through the movement of both hands.
26.Closing Momentum: This is the closing movement of Tai Chi and one of the most important movements. The closing movement is smooth and natural, designed to adjust your breathing, focus your mind, and prepare you for the rest of the exercise.
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