in the everydaylifeMany people face constipation. Especially in the cold winter, people's appetite will increase and they like to eat high-calorie large fish and meat, which will put a burden on the intestines, which can lead to constipation. Long-term accumulation of garbage toxins in the intestines and inability to excrete them smoothly can lead to:The liver is hot, which in turn causes constipation, which can also causeBad breath, ** dull yellow, dull, abdominal obesity and other symptoms. Aimed at solvingBad breathQuestion, we recommend a food -Sea cabbage, which is known as the "natural enemy" of the intestines, not celery. By simple cooking methods,Sea cabbageIt can clear liver fire from the body, prevent constipation, and effectively removeBad breath
Sea cabbageIt's one of a kindGreen vegetables, rich in fiber,VitaminswithMineralsIt has a good effect on promoting intestinal peristalsis and increasing the frequency of bowel movements. It has the effect of cooling and reducing fire, helping to balance yin and yang in the body and maintain intestinal health. In addition,Sea cabbageIt is rich in plant fiber, which can adsorb garbage and harmful substances in the intestines, promote intestinal peristalsis, and help smoothly eliminate waste from the body.
For better enjoymentSea cabbageThe nutrition and taste, I will share with you a cold saladSea cabbageEasy recipes. First of all, we need to prepare the right amountSea cabbageand place it in a basin. Then, add water, wash it with salt, and then soak it in a basin of clean water for two or three hoursSea cabbageSoak more thoroughly. WhenSea cabbageAfter soaking for more than two hours, take it out of the water, cut it into thin strips, and put it in **. At the same time, it is also necessary to prepare some ingredients, such as willGarlicFinely chopped garlic and willGingerFinely chop and prepare an appropriate amountCorianderDuan and millet spicy rings.
Pour an appropriate amount of water into the pot and willSea cabbagePour into a pot and cook for about five minutes, until it is tender, remove and place in a large bowl. Next, we need modulationSeasoningJuice. willGinger, minced garlic, millet spicy rings, Sichuan pepper, a teaspoon of sugar, an appropriate amount of chili noodles, an appropriate amount of light soy sauce, an appropriate amount of balsamic vinegar, a little sesame oil and an appropriate amount of chili oil into a bowl, and then add a small amountWhite sesame seedsand willCorianderJoin in on that too. Once all the ingredients are well stirred, pour this seasoning directly into the containerSea cabbageStir well and serve. This saladSea cabbageRefreshing and tasty, it helps to remove waste from the body, as well as prevent constipation and removalBad breath
ExceptSea cabbageChinese cabbageIt is also a very beneficial for gut healthVegetables。It is rich in celluloseVitaminswithMineralsIt can also promote intestinal peristalsis and increase the frequency of bowel movements. Therefore, in the solution of constipation andBad breathquestion,Chinese cabbageIt is also an indispensable ingredient.
Now, let me share it with youDeliciousofChinese cabbageRecipe - QianlongCabbage。First of all, we need to willCabbageThe leaves are plucked one by one, and then the leavesCabbageThe leaves are torn into pieces of appropriate size and washed in a basin to remove dust, after which they are drained and placed on a plate. Next, we need to prepare a large bowl and add a large scoop to itTahini, a small spoonfulPeanut butter, salt to taste, a pinch of saltMSGand an appropriate amount of balsamic vinegar, stir well. Then, add four tablespoons of sugar and continue stirring. Then, add salt and a little white vinegar and continue to stir until soTahiniAppears to be dry. Finally, add a scoopHoneyContinue stirring clockwise untilTahiniIt becomes shiny andSeasoningIt is viscous.
Prepare a large basin that will be adjustedTahiniPour into a basin and placeCabbagePour the leaves into large pots. Wear it disposablyGloveswillCabbageleaves andTahiniMix well to make each sliceCabbagecan be wrapped in a layerTahini。When you're done mixing, sprinkle another scoopWhite sesame seedsand continue to stir well. Qianlong made in this wayCabbageSweet and sour, fragrant. Serve it on a plate and sprinkle with a layerWhite sesame seeds, alongDeliciousAnd healthy QianlongCabbageThat's it.
Intestinal waste has a great negative impact on human health, whileSea cabbagewithChinese cabbageIt has become a "natural enemy" to solve intestinal problems. Sea cabbageRich in fiber, it can clear the liver fire in the body, prevent constipation, and effectively removeBad breathChinese cabbageRich in nutrients, it promotes intestinal peristalsis and is very beneficial for intestinal health. By proper cooking methods, bothVegetablescan becomeDeliciousDelicious, increase people's love and desire to eat them.
It is worth noting that in addition to edibleSea cabbagewithChinese cabbageIn addition to maintaining intestinal health, we should also pay attentionDietRationality of the structure. Eat more fiber-rich foods such as:FruitsVegetablesetc., reasonable matchingProteinsand fat intake, moderate increase in exercise, are all important factors in maintaining intestinal health. At the same time, cultivate a good onelifeXi also help the bowel flow smoothly, such as regular bowel movements, mental relaxation, and adequate rest.
Everyone can pass the reasonableDietwithlifeXi to maintain intestinal health, solve constipation andBad breathand so on. To have a healthy gut, let's start withDietTo start, eat moreSea cabbagewithChinese cabbage, keep the intestines away from the accumulation of garbage, and let the body rejuvenate and rejuvenate. Let's move towards health togetherlife！Thank you all for watching, and we'll see you next time!