Reading guide:LilyAs a kind ofWellnessThe ingredients have the effect of moistening the lungs, clearing the heart and soothing the nerves, and are very suitable for daily consumption. In addition to being able to soak in water to drink and boil porridge,LilyIt can also be used for cooking. This article will share with you three simple and easy-to-learn onesLilyMethod: yam and lily lotus seed porridge, celery fried lily and parsley mixed with lily. These practices are not only tastefulDelicious, and it helps to clear away heat and fire, moisten the lungs and laxative. Let's take a look!
LilyDry,YamLotus seeds are very nutritious ingredients, and the preparation of porridge is simple and easy to learn. First of all, will dryLilySoak in warm water until soft, and soak lotus seeds in cold water for 3 hours and removeLotus seed core。Then, combine millet, rice, lotus seeds andLilyPlace in a casserole, add an appropriate amount of water, and heat until boiling. Then, turn the heat to low and continue to cook for half an hour, stirring from time to time to prevent the rice from sticking to the bottom of the pot. In the process of cooking porridge, you can makeYamPeel and cut into cubes and soak in water with some white vinegar to prevent oxidation and blackening. Finally, willYamAdd the pieces to the porridge pot and continue to cook for about half an hour, then add the goji berries, and finally add the appropriate amount of rock sugar according to personal taste. This yam lily lotus seed porridge is both nutritious andDeliciousDelicious.
Celery andLilyThe dry pairing is a very healthy dish that is not only delicious in taste, but also light in taste. First of all, willLilyRinse dry with clean water, then soak in warm water for about 1 hour to make it more plump and soft. Next, cut the celery into sections, wash the goji berries, and mince the garlic. Mix celery andLilyDry and put in boiling waterBlanchCook for 1-2 minutes and remove. Then, quickly rinse the celery and with cold waterLilyDry, allowing it to cool down quickly and maintain a crisp and tender texture. Finally, sauté the hot oil in the pan until fragrant with garlic and add itBlanchAfter celery andLilyDry and continue to stir-fry quickly. Finally, add an appropriate amount of salt, chicken essence and water starch, and then thicken and then remove from the pot. This celery fried lily dish is not only good in color and flavor, but also conducive to clearing heat and removing fire.
Parsley has a unique fragrance and taste, withLilyThe combination of dry can make a light and delicious cold dish. First of all, willLilyRinse dry with clean water, then soak in warm water for 1-2 hours to soften. Next, remove the leaves and roots of the parsley, wash it and cut it into sections. willLilyDry and put in boiling waterBlanchCook for 1-2 minutes, then remove and put the parsley inBlanchCook in a pot for about 1 minute. Then, quickly rinse the celery and with cold waterLilyDry, allowing it to cool down quickly and maintain a crisp and tender texture. Finally, add parsley andLilyPut the dry in a large bowl, drizzle in the sesame oil, add the minced garlic, salt and moreMSGStir well with chopsticks. This parsley tossed with lily has a refreshing taste and is rich in nutrients.
Summary:LilyDry as a kindWellnessThere are many ways to choose from the ingredients. This article shares three easy-to-learn types of yam and lily seed porridge, celery fried lily, and parsley mixed lilyLilyMethod. These practices are not onlyDeliciousIt is delicious, and it helps to nourish yin and moisten the lungs, clear the heart and calm the nerves. Different practices can be chosen according to individual tastes and needs, and I hope you enjoy and try theseDeliciousofLilyDry dishes.
In modern timeslifeWe pay attention toWellnessHealth care has become the normLilyAs a kind ofWellnessIngredients are loved by more and more people. Through the above threeLilyThe sharing of practices can not only be tastedDeliciousofLilydry, but also enjoy its health benefits. I hope you can try it and discover moreDeliciousHealthy and healthyLilyDry dishes.
1."Hundred Ingredients"-Lily[eb/ol].(2018-09-07)[2021-08-20].
2.Encyclopedia. Lily[eb/ol].(2020-06-13) [2021-08-I'm sorry I can't continue writing.