1. Background introduction: Fungus is a highly regarded nutritious product, and some people call it "sunflower" or "".Annatto”。Expert studies have shown that fungus is rich in selenium, which can provide various nutrients needed by the body. It not only has a smooth and tender taste, but also is rich in a variety of nutrients, which is suitable for middle-aged and elderly people to eat regularly. This article will focus on fungus vegetablesCalcium supplementationStrong bonesLaxativeand detoxify the effect of protecting the liver, and share two waysDeliciousof fungus vegetablesRecipes
1. Calcium supplementation to strengthen bones and strengthen bones
Fungus vegetables are rich in calcium, and calcium isHuman bonesAn important element for growth and maintenance of normal physiological functions. Proper consumption of fungus vegetables can provide the calcium needed by the human body, especially for middle-aged and elderly people, and can help them maintain bonesHealth, stay away from anemia, etcHealthIssue.
Calcium is the most important thing for the human bodyMineralsOne of the bones that is made up of it isTeethThe main components are also involved in many biochemical processes. Middle-aged and elderly people have an increased risk of osteoporosis, and adequate calcium supplementation is essential for maintaining bonesHealthVery important. The calcium rich in fungus vegetables can be eaten to increase calcium intake and help prevent itOsteoporosisand other calcium-related diseases.
2. Moisten the intestines and laxative, take care of the intestines
Fungus is rich in vegetablesDietary fiber, which has a good lubricating effect, promotes intestinal peristalsis and helps to expel waste products from the body. Regular consumption of fungus vegetables is essential for the prevention and treatment of constipation and the maintenance of the intestinesHealthPlays a positive role and becomes conditioningGastrointestinalA good helper.
Dietary fiberIt is a kind of indigestible in the human bodyCarbohydratesIn the intestines, it can form a gelatinous substance with water, increase the volume of feces, promote intestinal peristalsis, and help defecation. And that's not all,Dietary fiberIt can also help lower cholesterol, maintain blood sugar stability, and have a good impact on the intestinesHealthand disease prevention has played a big role. Fungus is abundant in vegetablesDietary fiberCan help cleanse the intestines and prevent constipation andColon cancerand other diseases.
3. Detoxify, protect the liver, and protect the eyes
Fungus vegetables are abundantAntioxidantsubstance, which has obvious detoxification and liver protection effects. Especially for people who love to drink alcohol and eat greasy food, the consumption of the active ingredients in fungus vegetables can help the body eliminate toxins and reduce themLiverburden, which in turn protects the eyesHealth
LiverIt is the most important thing in our bodyorgansIt is responsible for metabolizing toxins and waste products and maintaining the normal functioning of the body. However, factors such as long-term alcohol consumption, intake of fatty foods, and environmental pollution may give:LiverBrings stress, leadsLiver functionIt can go down and even develop liver disease. fungus in the dishAntioxidantsubstances can resist free radicals in the body, lightenLiverBurden, protectionLiverHealth, but also helps to protect the eyes, lightenEye strainand aging.
In order for everyone to be able to better enjoy the fungus dishDeliciousWe will share with you two simple and easy-to-make fungus dishesRecipesMinced garlicFungus and fungusEgg broth
1. Garlic fungus vegetables
1. Clean the fungus vegetables, control the moisture, and cut them into sections for later use.
2. Finely chop the garlic and mince the millet spicy for later use.
3.Heat the pan and add itCooking oil, Stir-fry the garlic and millet until fragrant, add the fungus and stir-fry until the fungus is soft.
4. Add a pinch of salt and light soy sauce to taste, continue to stir-fry evenly and serve.
2. Egg soup with fungus
1. Wash and cut the fungus into sections, beat in two eggs and mix well for later use.
2. Add cooking oil to a hot pan, pour in the egg mixture, stir-fry and set aside.
3. Add the prawns and chopped green onion and stir-fry the shrimp oil, put the shrimp heads out, put them in water and bring to a boil over high heat.
4. Add the fungus and shrimp and cook until the fungus is soft.
5. Add the eggs to the pot, add salt to taste, add sesame oil, and stir well.
The above two coursesDeliciousThe fungus dishes are not only simple and easy to make, but also have a delicious taste. Minced garlicThe garlic flavor of the fungus goes well with the smooth texture of the fungus, making it a perfect accompaniment to a meal. And fungus vegetablesEgg brothIt is light and delicious, and the fresh taste of the fungus vegetables is combined with the delicate and smooth egg flowers, which is very suitable for the whole family to enjoy.
In general, as a nutritious product rich in selenium, fungus not only tastes delicious, but also has rich nutrients. Moderate consumption of fungus helps toCalcium supplementationStrong bonesLaxativeand detoxify and protect the liver. Through a reasonable combination, such as:Minced garlicFungus and fungusEgg brothThese two coursesDeliciousDelicacies that we can not only enjoyGastronomyThe fun can also inject rich nutrients into the body and make the dining table becomeHealthwithDeliciousCorners of the coexistence. Let's be inGastronomyIn the world, enjoyHealthDeliciousof every moment.