In autumn and winter, girls need to pay more attention to themselvesHealth。And as a feminine self-** editor, I want to tell you that girls should eat more red dates in autumn and winter. Because jujube has the effect of strengthening the spleen and appetizing, diluting water and reducing swelling, and nourishing qi and blood, it is suitable for girls to maintainHealthAt the same time, it is beautifully presented.
First of all, let's first understand the spleen-strengthening and appetizing effects of jujubes. Jujube is a nutritious fruit that is abundantDietary fiberand variousVitamins, especiallyVitaminsc andVitaminse。Vitaminsc can promote the secretion of gastric juice and help digest food; Vitaminse can increase appetite and promote the digestion and absorption of food. Therefore, proper consumption of red dates can help girls increase their appetite and increase their nutritional intake.
In addition, jujube also contains a substance called alkyd, which can promote gastrointestinal peristalsis and help with laxative. For those girls with indigestion and loss of appetite, eating more red dates can play a good role in strengthening the spleen and appetizing, so that you can eat well and sleep peacefully.
In addition, jujube also helps in conditioningBlood sugarLevel. Jujubes contain a type called potassiumMineralscan help maintainBlood sugarHorizontal stability. For those prone to occurHypoglycemiaFor girls, eating more jujubes can play a stabilizing roleBlood sugarlevel to avoid dizziness, palpitation and other uncomfortable symptoms.
Secondly, let's learn about the water dilution and swelling effect of jujubes. Jujube contains a substance called ecdyic acid, which can help excrete excess water and waste products from the body. For those girls who are prone to edema, eating more red dates can play a role in diuresis and swelling, so that your warm autumn and winter will no longer be swollen.
In addition, jujube is also rich in potassium, which can help maintain the balance of potassium and sodium in the body and promote the circulation of body fluids. For those girls who often have cold hands and feet and are prone to edema, proper consumption of red dates can help improve these problems, so that your blood flow smoothly and away from the cold.
In addition, jujube also has a refreshing effect. One of the red dates is calledDopamineof substances can be promotedNerve conductionto improve the vitality of the brain. For girls who need to improve their Xi and work efficiency, eating more red dates can help refresh their minds, increase their energy, and maintain concentration.
Finally, let's learn about the nourishing effect of jujubes on qi and blood. Jujubes are abundantIron elementYesReplenish bloodone of the foods. For those who appear oftenAnemiaFor pale girls, eating more jujubes can help supplementIron element, regulate qi and blood, so that you haveHealthRuddy complexion.
In addition, jujubes are also abundantVitaminsc andVitaminse, can promote blood circulation, improve oxygen**. For those girls who are easily tired and lack energy, eating more red dates can help increase the body's energy levels and make you energetic.
To sum up, jujube is a type that has a variety of effectsHealthFood, especially for girls in autumn and winter. It can not only strengthen the spleen and appetize, dilute water and reduce swelling, but also nourish qi and blood and help girls maintain itHealthBeautiful. So, girls remember to eat more red dates!