In autumn and winter, red dates are a very suitable ingredient for girls. Jujube has an abundanceNutrition facts, including:Proteins, fats, carbohydrates,VitaminswithMineralsetc., which are very beneficial for recuperating the body. Moreover, jujube also has the effects of strengthening the spleen and appetizing, diluting water and reducing swelling, nourishing qi and blood, etc., which can effectively alleviate a series of physical discomforts in autumn and winter.
1. Strengthen the spleen and appetize
In the autumn and winter, many girls will have a bad appetiteLoss of appetitesituation. At this time, the consumption of red dates can play a role in strengthening the spleen and appetizing. Jujubes are rich in sugars andVitaminsc, can increase appetite, promote gastrointestinal peristalsis, improveDigestive function。At the same time, jujubesDietary fiberIt can increase satiety and help girls control their diet to achieveHealtheffect.
Expansion: In addition to red dates, there are some other foods that also have the effect of strengthening the spleen and appetizing. For example:Apples, bananas, etcFruits, they are abundantDietary fiberand pectin, which helps to promote gastrointestinal motility and increase appetite. In addition, some ingredients that have a stomach-warming effect, such as gingerYametc. can also help girls improve their appetite.
2. Water dilution and swelling
In autumn and winter, girls tend to be prone to edema, especially the swelling of the hands and feet. in red datesVitaminsC and potassium can promote the metabolism of water in the body, help to eliminate excess water in the body, and reduce the symptoms of edema. In addition, jujubes also have:Promote blood circulation and eliminate blood stasiscan improve microcirculation and reduce the occurrence of edema.
Expansion: In addition to jujubes, there are some other foods that also have the effect of diluting water and reducing swelling. For example:Celery, watermelon rind, etc., they are rich in potassium, which can help remove excess water from the body. In addition, some ingredients that have a diuretic effect, such as:Mung beans, barley, etc. can also have the effect of reducing edema.
3. Nourish qi and blood
In autumn and winter, girls often experience a lack of qi and blood, such as paleness and easy tiredness. The iron in jujube can promote the synthesis of hemoglobin, increase the amount of oxygen carried in the blood, and help improve the lack of qi and blood. In addition, jujubesVitaminsc YesBoosts immunityto improve the bodyResistanceto prevent the occurrence of colds and other diseases.
Expansion: For girls who are deficient in qi and blood, in addition to red dates, there are some other foods that can also provide nutrients and nourish qi and blood. For example, lean meat, animal blood, black beans and other ingredients are rich in iron, which can supplement the iron needed by the body. At the same time, some are abundantVitaminsc food, such as:CitrusclassFruits, green leavesVegetablesIt also helps to improve the absorption and utilization of iron.
Summary: As a nutritious and multi-functional ingredient, jujube is especially suitable for girls in autumn and winter. Through the effects of strengthening the spleen and appetizing, diluting water and reducing swelling, and nourishing qi and blood, red dates can help girls alleviate a series of physical discomforts in autumn and winterBoosts immunity, keepHealth。Therefore, girls can appropriately increase the intake of jujube in their diet to get betterHealthEffect.