Sweet potato yam soup is a nutritious soup that not only has a delicate taste, but also has a sweet taste. In the cold winter months, it can not only serve usGastrointestinalIt provides health protection, and can also effectively resist cold, replenish qi and blood, and strengthenResistance。Here are the detailed steps to make sweet potato yam soup.
1. Prepare materials: sweet potato, yam, glutinous rice, red dates, rock sugar, water.
First of all, we need to prepare the required materials. Sweet potatoeswithYamTo peel and cut into chunks. Glutinous rice should be washed first and set aside. Jujubes should be washed and pitted. In addition, a moderate amount is neededRock sugarand clear water.
2. Boil sweet potatoes, yams and glutinous rice.
will be cutSweet potatoesYamPut the washed glutinous rice in a pot, add enough water, bring to a boil, turn to low heat and cook for 30 minutes. This preserves the ingredientsNutrition facts
3. Add red dates and condiments.
Add the washed red dates to the pot and add an appropriate amountRock sugarContinue to cook for 10 minutes untilSweet potatoeswithYamCooked. This allows the sweetness of the dates to be incorporated into the soup.
4. Mash sweet potatoes and yams.
Place with a spoonSweet potatoeswithYamMash it slightly to make the soup thicker. This adds flavor to the soup.
5. Adjust the consistency of the soup.
The boiled sweet potato yam soup can be stirred with the appropriate amount of water according to personal taste to adjust the consistency of the soup. In this way, different people's tastes can be satisfied.
6. Safe to drink.
Turn off the heat and wait for the soup to cool a little before serving. When drinking, you can add an appropriate amount of honey or milk to taste according to your personal taste to increase the taste and nutrition. This makes the whole drinking process even more enjoyableDeliciousDelicious.
Sweet potato yam soup is a dishDeliciousAnd nutritious food must be eaten in winter. It can not only work for usGastrointestinalIt provides health protection, but also resists cold, replenishes qi and blood, and strengthens itResistance。The steps to make sweet potato yam soup are simple and easy, just prepare the ingredients and cook them as directed. By adding an appropriate amount of glutinous rice, red dates and other ingredients, it can not only make the soup richer, but also increase the taste and nutritional value of the food. Whether it's inBreakfast、Lunch stillDinner, you can enjoy this dishDeliciousSweet potato yam soup to inject healthy energy into your body.
Winter is a period when our body's resistance is relatively weak, and at the same time, the temperature is also low, which is easy to causeGastrointestinalPoor functionality. Therefore, we need to choose some foods that are suitable for winter consumption to protect usGastrointestinalHealthy, enhancedResistanceto withstand the cold. Sweet potato yam soup is one of the ideal choices. Not only is it able to provide rich nutrients to satisfy our taste buds, but it is also able to increase our physical strength andResistance。The following will give you a detailed introduction to the steps to make sweet potato yam soup.
1. Prepare materials: sweet potato, yam, glutinous rice, red dates, rock sugar, water.
First of all, willSweet potatoeswithYamPeel and cut into cubes. Glutinous rice should be washed and set aside. The jujubes should be washed and pitted. A moderate amount is also neededRock sugarand clear water.
2. Boil sweet potatoes, yams and glutinous rice.
will be cutSweet potatoesYamPut the washed glutinous rice into a pot, add enough water, bring to a boil, turn to low heat and cook for 30 minutes untilSweet potatoeswithYamBecomes soft and rotten.
3. Add red dates and sugar.
Place the washed red dates and an appropriate amountRock sugarAdd to the pot and continue to cook for 10 minutes until the sweetness of the dates fully dissolves into the soup.
4. Crushed sweet potatoes and yams.
5. Adjust the taste and consistency.
Boiled sweet potato yam soup can be adjusted by adding the right amount of water to adjust the consistency of the soup and adjust the taste according to personal preference.
6. Safe to eat.
When eating sweet potato yam soup, you can add an appropriate amount of honey or milk to flavor it to increase the taste and nutrition.
If you like spices, you can also add a little spice according to personal taste, such as:Ground cinnamonor ginger powder, etc., to add flavor.
Mandarin fish steamed is a simple andDeliciousTraditional Chinese dishes. It maintains the tender taste and original flavor of the fish without being too greasy. Here are the steps to make the mandarin fish steam.
1.Ingredients: Mandarin fish, ginger slices, green onionsCooking wine, light soy sauce, water, saltSteamed fishSoy sauce
2. Clean the mandarin fish.
Wash the mandarin fish with clean water and make 3 knives on each side of the fish, gently patting it with the back of the knife to helpFishBetter absorption of flavors.
3. Marinate mandarin fish.
Ginger slices, green onions,Cooking wine, light soy sauce and salt mixed into a marinade, spread the marinade evenly on the mandarin fish, marinate for 15 minutes, letFishTasty.
4. Prepare the steamer.
5. Steamed mandarin fish.
Put the marinated mandarin fish inSteamerMedium, cover and steam for 10-15 minutes, or adjust the steaming time according to the size of the fish. The steaming time should not be too long, so as not toFishOverripe and hardened.
6. Prepare the sauce.
InSteamed fishAt the same time, the sauce can be prepared. willSteamed fishSoy saucePour into a bowl, add an appropriate amount of light soy sauce and minced ginger and garlic, and stir well.
7. Serve the plate.
Take out the steamed mandarin fish, pour the sauce evenly over the fish and sprinkle it on topFinely chopped green onionsorCorianderGarnish as well.
When marinating mandarin fish, it can be increased or decreased according to personal tasteSeasoningdosage to adjust the taste of the fish.
In the process of steaming the mandarin fish, a small amount can be added to the panSteamed fishSoy sauceto increase the flavor of the fish.
Steamed mandarin fish is a light dish that can be paired with a light oneVegetablesorRiceEat together for a more balanced nutrition.
Mandarin fish steamed is a simple andDeliciousTraditional Chinese dishes maintain the tender taste and authenticity of the fish. The process of making mandarin fish steaming is basically to marinate the fish and put it inSteamerSteam, then pour the sauce over the fish. During the production process, the ingredients can be adjusted according to personal tastes and preferencesSeasoningDosage. Steamed mandarin fish is not only delicious, but also rich in abundanceProteinsand nutrients, which are very beneficial to the body. Whether enjoyed on its own or with other dishes, steamed mandarin fish is a healthy dishDeliciousof delicacies.