How to make bony fish delicious
Bone fish is a nutritious, delicate fish with a unique texture and taste compared to other freshwater fish. Here are some steps and suggestions for making bony fish to help you make a delicious bony fish dish.
1.Shop for fresh fish.
The first step in making bony fish is to buy fresh fish. When buying, choose fish that are alive and kicking, fish with intact scales, bright colors, and no odor on the body. If you can't buy live fish, you can also choose frozen fish, but pay attention to the freezing time and temperature to ensure the quality of the fish.
2.Handling fish.
Treat the fish cleanly, removing debris such as internal organs, scales, and gills. After rinsing with clean water, place the fish on a clean cutting board.
3.Pickled. Sprinkle salt, cooking wine, ginger slices and green onion evenly on the fish and marinate for 10-15 minutes. This will give the fish more flavor and remove the fishy smell of the fish at the same time.
4.Roasted. Place the marinated fish on a baking sheet and grill it in the oven or oven. During the roasting process, you can add the right amount of oil, salt, chili pepper and other seasonings according to your personal taste to make the fish more delicious.
5.Garnish. In addition to grilled fish, it can also be served with some side dishes to add texture and nutritional value. For example: vegetables such as green peppers, red peppers, onions, potatoes, etc., can be cut into small pieces or shredded and grilled or sautéed with fish.
6.Cooking skills.
When cooking bony fish, pay attention to the heat and do not burn or fry the fish. At the same time, when seasoning, pay attention to the combination and amount of seasoning, and do not let the seasoning cover up the umami of the fish. In addition, you can add an appropriate amount of seasonings such as lemon juice or vinegar according to your personal taste to increase the taste and nutritional value of the fish.
7.Enjoy your meal.
Finally, serve the grilled bony fish on a plate and sprinkle with some side dishes such as coriander or chopped green onions, and enjoy this delicious bony fish dish. Serve it with some rice or pasta for an even more delicious meal.
In conclusion, making delicious bony fish requires certain skills and precautions. Attention to detail and quality is required in the selection of fish, the handling of fish, the salting, grilling, garnish and cooking. Only in this way can a nutritious, tender, and delicious bonefish dish be made.