The winter solstice has passed, and the cold winter has officially arrived. People tend to feel cold during this season and need more energy and nutrients to stay healthy. Therefore, winter tonic has become the focus of attention. In this case, healthy and nutritious soups have become one of the most popular choices. In this article, we will introduce four types of winter tonic soups, including yellow bone fish poached egg soup, pork knuckles with lotus root octopus pot, pig trotters and soybean soup, and pork ribs and yam soup. These soups are delicious and nutritious, providing your body with the energy and nutrients it needs to warm you through the winter.
Yellow bone fish poached egg soup is a soup full of nutritional value. Yellow bone fish is rich in high qualityProteinsand variousVitaminsIt has the effect of nourishing the liver and kidneys and moisturizing the skin. And eggs are of high qualityProteins**, rich inVitaminsB and E, which have a good nourishing effect on ** and hair.
In the production process, we can add some green onions and ginger slices when cooking the yellow bone fish poached egg soup, which can remove the smell and increase the flavor, and make the soup more flavorful. In addition, salt and cooking wine are also essential condiments, which can enhance the taste of the soup while seasoning.
Lotus root octopus pot with pig's feet is a nourishing soup. Lotus rootContains abundantProteinsand cellulose, which has a very good protective effect on the liver and kidneys. Octopus is rich in a variety of trace elements andProteins, to helpBoosts immunityPig's feetContains abundantCollagen, can moisturize**, delay aging.
When making this soup, we can start withPig's feetCook, then addLotus root, octopus, adzuki beans and dates are boiled together. This allows the different ingredients to blend with each other and make the soup taste more delicious. In the process of making soup, it is best to useSimmerCook slowly, so that the soup can be madeNutrition factsIt's easier to release.
Pork trotter soybean soup is a nutritious soup. Pig's trotters are abundantCollagen, helps to moisturize ** and joints, and maintain **elasticity and shine. Soybeans are richProteinsVitaminsand minerals, which is a very goodDietary fiber**。Together, they add to the taste and nutritional value of the soup.
When making pork trotter soybean soup, we can first soak the soybeans for 30 minutes and then cook the pig's trotters. Next, add an appropriate amount of water to the pot, bring to a boil, add the pig's trotters and soybeans, and slowly cook for 2 hours. Finally, add the right amount of salt to taste according to personal taste.
Pork rib yam soup is a soup that strengthens the spleen and kidneys. Pork ribsContains abundantProteinsand calcium, which helps to nourish the kidneys and enhance bone health. WhileYamis abundantDietary fiberwithVitamins, can promote gastrointestinal peristalsis, improveDigestive function
In the process of making pork ribs yam soup, we can first put itPork ribsBlanchto remove blood and impurities. Then, add green onions, ginger and an appropriate amount of cooking wine when cooking, which can remove the smell and increase the flavor. At the same time, we can also add some condiments such as grass fruit and cinnamon to make the soup more flavorful. Finally, joinYamPieces, cook untilYamCook until soft.
In the cold winter months, it is very important to improve the body's resistance and immunity through tonic. At the same time, choosing the right soup as a winter tonic can also allow the body to be better nourished and protected. Yellow bone fish poached egg soup, lotus root octopus pot with pork knuckles, pig trotters and soybean soup, and pork ribs and yam soup are all healthy and nutritious soups that are perfect for winter. Not only are they delicious, but they also nourish the body, boost immunity, and prevent diseases. So, during this cold season, you might as well try these soups to inject your body with more energy and nutrients to get through this winter in warmth.