Winter is a cold season, and the human body is susceptible to injury. To cope with the cold weather and protect our body, we need to consume some nutritious foods. Dietary supplements are essential for the maintenance of the bodyHealthplays a vital role. Today I would like to share with you a delicious and beneficial dishHealthof dishes.
1.Prepare the ingredients: First of all, we choose fresh beef tenderloin to make this dish, because the beef tenderloin is tender and has an excellent taste. After slicing the beef tenderloin, add an appropriate amount of salt, pepper, light soy sauce, oyster sauce, dark soy sauce and cooking wine to marinate, then add a little cooking oil and starch and mix well, marinate for half an hour.
2. Cut with other ingredients: Finely chop the minced garlic, wash the celery and cut it into small pieces for later use.
Stir-fried beef: Preheat the pan, add an appropriate amount of cooking oil, and heat it upBeefPlace in a pan and stir-fry until browned. And then willBeefSet aside.
4.Stir-fry side dishes: Add minced garlic to a pan and stir-fry until fragrant, addCeleryStir-fry well, then add the sautéedBeefContinue to stir-fry. Finally add salt to taste and a littleXiaomiCayenne peppersSeason and stir-fry evenly.
Such a delicious dishCeleryStir-fried beefThat's it!The method is simple, the taste is delicate, and the nutrition is rich. If you like to eat, let's try it!
Celeryis a common oneVegetablesIt is not only delicious, but also rich in nutritional value. It is rich inVitaminsc、Vitaminsk、Vitaminse and so onVitamins, able to playCosmetologyThe role of beauty. In addition,CeleryAlso rich inDietary fiber, calcium, potassium, carotene, etc., have the ability to help digestionBoosts immunityand antioxidant effects. Consume regularlyCeleryIt can improve skin tone and maintain a youthful glow.
BeefAbundantHigh-quality protein, iron, zinc andVitaminsB and other nutrients, which play an important role in skin care. It can promote collagen synthesis, enhance elasticity and reduce wrinkle production. BeefAlso rich inVitaminsa andVitaminse, can help resist free radical damage and slow down the rate of aging.
CeleryStir-fried beefThis dish is not only delicious, but also has the effect of nourishing the liver. BeefRich in abundanceHigh-quality proteinand minerals that can helpLiverRepair damaged cells, promoteHepatocytesRegeneration. CelerycontainedVitaminsIngredients such as K and cellulose also helpLiverDetoxification and metabolic function enhancement. Regular consumption of this dish can beLiverProvide nutrition, helpLiverKeepHealth
Winter is an important period for taking care of the body, and a reasonable diet is very important. Today I would like to share a delicious dish with youHealthofCeleryStir-fried beefIt is not only rich in taste, but also rich in a variety of nutrients and has a maintenanceHealthCosmetologyNourish and protectLiverefficacy. In the cold winter, we should mix food reasonably, pay attention to nutritional supplements, and maintain the bodyHealthand vitality.
In the usual timelifeWe should pay attention to dietary and nutritional intake. Mix a variety of foods wisely, especially with a focus on the abundance of foodVitaminsProteinsas well as minerals in food for our bodyHealthCrucial. In winter, the body is vulnerable to damage due to the cold weather, so you should pay attention to food choices while keeping warm. FreshVegetablesand high-quality meats, which are rich in various nutrients and are able to provide our body with the energy and nutrients it needs.
To sum up, a reasonable diet and focus on nutritional supplements are important for our bodyHealthVery important. I hope you are all in the day-to-daylifeWe can pay more attention to our eating habits, choose nutritious and delicious foods, develop good eating habits, and make our body betterHealth, younger, more energetic!