The cold winter season is officially coming, and people often feel cold and need more energy and nutrients to keep their bodies warmHealth。Therefore, winter tonic has become the focus of attention. Among the many ways of tonic,HealthNutritious soupis one of the most popular options. Not only is it delicious, but it also nourishes the bodyBoosts immunity, disease prevention. Here are a few that are suitable for winter consumptionHealthNutritious soupProduct.
Yellow bony fishPoached eggsThe soup is a dishDeliciousThe soup is simple to make and delicious in taste. Yellow bone fish is rich in proteinVitaminswithMineralsIt has a good effect on tonifying the kidneys and nourishing blood, strengthening bones and intellectuals. in egg yolksLecithinIt is an important part of the nerve cells of the brain, which is helpful for improving memory and brain power.
1. 2 eggs, 2 yellow bone fish, appropriate amount of green onions, 2 slices of ginger;
2. Add a pinch of salt to the eggs and fry them in the pan
3. Heat oil in a pot, fry the yellow bone fish until golden brown on both sides, and pour hot water
4. Add the fried poached eggs and cook for 10 minutes
5. Add an appropriate amount of salt to taste.
In the cold of winter, people often feel cold in the body, and tonic has become an important part of this time. And the yellow bony fishPoached eggsThe soup is a soup that is perfect for winter tonics. Yellow bone fish is a protein-rich, protein-richVitaminswithMineralsofIngredientsIt has the effect of nourishing the kidneys and strengthening the bones. At the same time, the soup is rich in eggsLecithin, which is beneficial for improving memory and brain power. Make yellow-boned fishPoached eggsThe soup is very simple, just fry the yellow bone fish until golden brown on both sides, and then add the fried onesPoached eggsAfter a short period of boiling, you can taste the delicious soup. The addition of fragrant green onions and ginger further enhances the soupDeliciousExtent. In the cold winter, a bowl of hot yellow bone fishPoached eggsSoup not only gives a warm feeling, but also replenishes the bodyBoosts immunity
Lotus rootOctopus stewPig's feetIt's a nutritious soup that blends inLotus rootThe fragrance of the octopus, the tenderness of the octopus as wellPig's feetThe flavor is delicious and the taste is rich. Lotus rootAbundantDietary fiberwithMinerals, good for digestion and detoxification. Octopus is rich in proteinVitaminswithMinerals, to helpReplenish blood, invigorating qi, strengthening the spleen and stomach. Pig's feetis richCollagenIt has a good nourishing and repairing effect on **.
PreparationIngredientsLotus root500 grams, 500 grams of pig's trotters, 60 grams of octopus, 30 grams of red adzuki beans, 20 grams of jujube (dry), 2 grams of salt.
1. Chop the pig's feet, put them in boiling water and boil for 10 minutes, and take out the supercooled river
2.willLotus root, octopus,Pig's feet, red adzuki beans,Dried datesPut it in a pot, add an appropriate amount of water, and bring to a boil over a fire
3. Switch to a simmer and continue to boil for 3 hours, add salt to taste.
Lotus rootOctopus stewPig's feetIt's a dishDeliciousDelicious, nutritious soup. Lotus rootThe fragrance of the octopus, the tenderness of the octopus as wellPig's feetThe umami of the fusion is perfectly blended, bringing infinite enjoyment to the taste buds. Lotus rootis a kind of enrichmentDietary fiberwithMineralsofIngredients, which is a great aid for digestion and detoxification. Octopus, on the other hand, is rich in proteinVitaminswithMinerals, to helpReplenish blood, invigorating qi, strengthening the spleen and stomach. Pig's feetis abundantCollagen, which has a good effect on the nourishment and repair of **. ProductionLotus rootOctopus stewPig's feetThe soup is not complicated, it just needs to be placedLotus root, octopus,Pig's feet, red adzuki beans andDried datesPut it in the pot and useSimmerSimmer for 3 hours, add salt to taste. After a long time of simmering, the soup variesIngredientsThe aroma and nutrients have been fully released, and the rich taste and rich soup make you feel the satisfaction of nourishment. Whether it's a cold winter day or another season,Lotus rootOctopus stewPig's feetThe soup is a soup that will make you want to stop.
Pork trotters and soybean soupIt is a classic health soup, it is rich in:Collagenand a variety of nutrients to help nourish the skin, strengthen muscles and bones. Soybeans are commonPlantsEgg white**, rich inVitaminswithMinerals, which helps to improve the ** condition andBoosts immunity
1. Wash the soybeans and soak them for 30 minutes for later use.
2. Boil the pig's trotters in boiling water for 2 3 minutes, take them out and rinse them with cold water.
3.Pour 2000cc of water into a pot and bring to a boil, then add the pig's trotters and soybeans and cook for 2 hours, then put them inSaltSeason to taste.
Pork trotters and soybean soupIt is a classic and beloved health soup. Pig's trotters are abundantCollagenand a variety of nutrients, with the effect of nourishing the skin, strengthening muscles and bones. Soybeans as commonPlantsEgg white**, rich in proteinVitaminswithMinerals, for the improvement of the ** situation andBoosts immunityIt has a good effect. ProductionPork trotters and soybean soupIt's as simple as putting the washed soybeans and the blanched pig's trotters in boiling water, simmering for 2 hours, and finally adding an appropriate amount of salt to taste. This soup is mellow and rich, and it brings warmth and satisfaction to the body. Whether it's on a cold winter day or in other seasons, a bowl is piping hotPork trotters and soybean soupYou can feel itHealthand warmth.
Pork ribsYamSoup is a nutritious soup that combines:Pork ribsThe umami andYamThe tonic effect is mellow in taste. Pork ribsRich in proteinMineralswithCollagento help replenish nutrients and nourish**. YamAbundantDietary fiberwithVitamins, forNourishes qi and bloodIt has a good effect on strengthening the spleen and stomach.
PreparationIngredientsPork ribsYam, green onions, ginger, cooking wine,Grass fruitCinnamon, incense pieces, dates, hawthorn,Chrysanthemums
1. Blanch the pork ribs in cold water and wash them with hot water.
2.willPork ribsAdd to hot water, add green onion and ginger, cooking wine, etcGrass fruitCinnamon, incense pieces, dates, hawthorn,Chrysanthemumsand simmer for 2 hours.
YamWash and cutHob blockPut it in the stewed soup, simmer for another 20 minutes, then remove from the pot, add saltCoriander, minced chives to taste.
Pork ribsYamThe soup is a dishDeliciousA delicious, nutritious and tonic soup that it incorporates:Pork ribsThe umami andYamThe tonic effect is mellow and the aftertaste is endless. Pork ribsRich in proteinMineralswithCollagen, which not only replenishes the nutrients needed by the body, but also helps to nourish **. WhileYamis richDietary fiberwithVitamins, forNourishes qi and bloodIt has a good effect on strengthening the spleen and stomach.
ProductionPork ribsYamThe soup is very simple. First of allPork ribsBring to a boil in cold water, blanch and rinse with hot water. And then willPork ribsPut it in hot water, add green onions, ginger, cooking wine, etcGrass fruitCinnamon, incense pieces, dates, hawthorn,ChrysanthemumsetcSeasoningand simmer for 2 hours. Next, willYamWash and cut inHob blockAdd to the soup and simmer for another 20 minutes, and finally add an appropriate amount of saltCorianderSeason with chopped chives.
This soup has good color and aroma, and the soup is richPork ribsThe fragrance andYamThe nourishing effect blends perfectly and brings to the personDeliciousand satisfaction. In the cold winter months, have a bowl of hot onesPork ribsYamSoup, which can not only warm the body, but also replenish nutrients, is definitely a good choice for nourishment.
In short, winter tonic is essential for maintaining the bodyHealthCrucial. The above-mentioned yellow-boned fishPoached eggsSoupLotus rootOctopus stewPig's feetPork trotters and soybean soupwithPork ribsYamThe soup is a few dishes that are perfect for winter tonicsHealthNutritious soupProduct. They are both delicious and nourishing to the bodyBoosts immunity, disease prevention. In the cold winter months, drink more of these soups, not only to warm the body, but also to enjoyHealthand a satisfying feast for the palate.