In fact, many people have a small stomach problem, which may be related to your daily eating habits. Today, I would like to share with you some good habits to nourish your stomach, so that you can say goodbye to stomach pain and troubles!
Timed and quantitative: Eating regularly is the key to nourishing your stomach. Try to eat three meals regularly and quantitatively to avoid being hungry and full. This helps to maintain the normal function of the stomach and reduces the occurrence of stomach diseases.
Food options: Choose foods that are easy to digest and nutrient-dense. Avoid excessive intake of greasy, spicy, cold and other irritating foods to avoid aggravating the burden on the stomach. It is recommended to eat more vegetables, fruits, whole grains, etc., which can help maintain a healthy stomach.
Chew slowly: Chewing slowly helps to reduce the burden on the stomach and promote digestion. Don't gobble it up, try to chew every bite of food well.
Take a walk after a meal: A proper walk after a meal helps to promote gastrointestinal motility and help digestion. Avoid lying down or sitting down immediately after eating, so as not to affect blood circulation in the stomach.
Drink plenty of fluids: Drinking water properly helps to maintain the humidity of the stomach and reduce the burden on the stomach. It is recommended to drink enough water every day to avoid water poisoning caused by excessive water intake.
Avoid excessive hunger: Excessive hunger may lead to excessive secretion of stomach acid, triggering stomach upset. Control your diet and avoid excessive dieting.
If you also have various chronic gastritis, gastric ulcers, atrophic gastritis, reflux esophagitis, constipation, diarrhea and other spleen and stomach diseases, tell me your symptoms, and I will help you dialectically analyze according to your situation after seeing it.
Nourish the stomach