How to slow down aging has always been one of the hottest topics for women. Especially after the age of 45 and entering menopause, the vast majority of women will invest a lot of time and energy in delaying aging. So can the rate of aging really be artificially controlled?
In fact, with the continuous growth of age, aging is inevitable and irreversible, but the specific aging speed of each person will vary from person to person, which is mainly related to daily life Xi and body maintenance status. In other words, if you pay attention to body maintenance for a long time, it can effectively delay aging and maintain youth, on the contrary, it may lead to accelerated aging and even shortening life.
1. Reduce the number of times you perm your hair
Even middle-aged women will have a love for beauty, and they are not good at dressing, so many middle-aged women have set their sights on their hairstyles. As a result, all kinds of curls and all kinds of youthful hair colors began to be tossed on the head. It's good to choose a hairstyle that suits you and looks young, but if this hairstyle is not suitable for you, not only will it not have the effect of looking younger, but it will also greatly reduce your temperament.
Therefore, middle-aged women can reduce the number of perms and dye their hair and pay more attention to the cultivation of hair quality. After all, the quality of the hair can create a different image, after all, a smooth black hair can look much more comfortable than a messy chicken coop. Therefore, middle-aged women can buy more hair toiletries to maintain their hair.
2. Be active
The good figure of female stars is not innate, they will insist on exercise with strict self-discipline, and their temperament can also be cultivated by training. It is not unreasonable to advocate more exercise, and it has been scientifically proven that exercising for more than half an hour a day can promote metabolism and delay aging.
For middle-aged women, the exercise requirements are not high, and on the basis of maintaining good health, the effect of shaping is pursued. At the beginning, you can choose low-intensity aerobic exercises such as jogging, skipping rope, cycling, etc., and gradually increase the exercise time and intensity from small to large, according to your own condition, so that it is easier to stick to it. It's also important to control the balance between diet and exercise
3. Don't eatSweets
Biscuits, cakes, ice cream and other sweet delicacies are loved by many people, but although eating sweets will make people feel happy, if you consume too many sweets, it will not only lead to obesity, but also bond with the collagen in the **, resulting in glycation, making **stiff, dull, and accelerating the arrival of aging and wrinkles.
4. Pay attention to hydration
As we age, skin cells enter the aging phase, and the fat layer of the subcutaneous tissue becomes loose and loses its elasticity. If you can't do a good job of hydration, the aging process will be accelerated, and the cell metabolism process cannot be carried out reasonably, which is extremely detrimental to skin care. Therefore, hydration can slow down aging and reduce wrinkles.
In fact, the road to skin care is not all smooth sailing, and after trying countless skin care products, I finally found a product that works very wellBibame Human Collagen Spray
Collagen is an important substance that comes with itIt maintains the elasticity and support of the **, once lost, ** will collapse, this is what it isCauses of wrinkles.
PlusUltraviolet radiation, electronic screen radiation, staying up late, aging, damage to makeup, insomnia (lack of sleep).and so onIt aggravates the loss of collagen and accelerates the aging of the human body.
At this time, it must be sprayed than it isBibame Human Collagen SprayQuickly replenish the lost ones and achieve a youthful state.
It is both a moisturizing lotion and a hydrating mist, and it is refreshing and easy to absorb.
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