1. Purchase ingredients: freshGreen onionsGingerPork liverGarlic, cold water, cooking wine or beer, liquor, flour, cornstarch or starch, light soy sauce and dark soy sauceTable saltwithPepperPowder.
Details: In order to ensure the freshness and taste of the dishes, we need to buy freshGreen onionswithPork liverGreen onionsTo choose a complete appearance, bright green colorPork liverChoose one with a bright red appearance and a firm texture. In addition, the ingredients inGingerGarlicFresh raw materials should also be selected to ensure the taste and flavor of the dish.
2. Prepare the ingredients: willGingerCut into thin stripsGarlicRemove the garlic coating and cut into thin slices. willGreen onionsThe roots are cut off, some of the leaves are torn off, cleaned and cut diagonally into chunks. willPork liverRinse well, knead with flour and cut into thin slices. willPork liverSoak the tablets in cold water to remove part of the bloody smell and marinate them for about 20 minutes.
Details: In order to ensure the texture and flavor of the dish, we need to be very particular about the process of preparing the ingredients. Cut the ginger and garlic slices evenly and finely so that they can better blend into the dish and add flavor and texture. And forGreen onionswithPork liverSpecial attention should be paid to cleaning and removing impurities and bloody odors to ensure the freshness and hygiene of the ingredients.
3. Cooking steps: First, heat the oil at the bottom of the pot over high heat, and then addPork liverPour the slices into the pan and stir-fry, stir-fry until they change color, then set aside. Next, add the appropriate amount of oil to the pan and add the garlic slicesCayenne peppersStir-fry and add againGreen onionsStir-fry to bring out the fragrance. Finally, pour in the previously fried onesPork liverSlices, add seasonings and stir-fry quickly.
Details: Make green onion popsPork liverofCriticalIt lies in the mastery of the heat and the order of frying. First timeStir-fried pork liverWhen the heat is enough, stir-fry quickly to make it look good in color and flavor. Next, we are going to stir-fry the garlic slices over medium heatCayenne peppersto fully integrate its aroma into the dish. Finally, be quick to joinPork liverSlices and stir-fry to absorb the flavor of the seasoning, and stir-fry the fragrant, fragrant, colorful, and fragrant green onionsPork liver
1. Supplement iron:Pork liverIt is an ingredient rich in iron, which is an important component of hemoglobin, which can promote blood circulation and oxygen delivery, and preventAnemiaof occurrences.
Descriptive language:Pork liverWhen cooked, the color is ruddy and delicious, and you can feel it with every bitePork liverThe rich iron contained in it is as vibrant as blood burning in the body.
2. Nourish the liver and eyesPork liverIt has the effect of nourishing the liver and brightening the purpose, and can be improvedLiver functionYes andVision, to protect the eyes andPrevention of myopiahas a significant effect.
Descriptive language:Pork liverAbundantVitamin Aand vitamin B,Vitamin AAble to promoteRetinaof growth and maintenance of the eyeHealth, vitamin B can be improvedLiverMetabolic function, protectiveLiverHealth
3. SupplementProteinsPork liverMedium is rich in high qualityProteinsto provide what the body needsAmino acidsto maintain the body's normal metabolism andHealthFunction.
Descriptive language: each piecePork liverare made up of abundanceProteinsComposition, eating, can be feltProteinsThe tender taste in the mouth seems to feed every cell in the body, making people feel nourished.
1. Unique flavor: green onion friedPork liverThe unique flavor mainly comes from:Green onionsThe aroma andPork liverTender taste. Green onionsThe spiciness andPork liverThe sweetness and freshness are blended with each other, making the whole dish richer and more delicious.
Descriptive language: Freshly fried green onionsPork liverIt exudes a rich scent of green onions, and the unique aroma fills the tip of the nose, as if with the warm taste of home, which makes people salivate.
2. Suitable for people: green onion burstingPork liverSuitable for all people, especiallyAnemiaThe infirm, the infirmVisionBad ones.
Descriptive language: Whether it is the elderly, children or office workers, everyone can find their own nourishment in this dish. ForAnemiaof people,Pork livercan help alleviate the effects of iron supplementationAnemiaIssue; And for physical weakness,VisionBad people,Pork liverThe nutrients in it can play a role in nourishing and protecting the eyes.
1. Buy fresh ingredients: buy fresh green onions, ginger andPork liverto ensure the texture and flavor of the dish.
Descriptive language: When you're shopping for ingredients at the market or supermarket, choose fresh green onions, ginger and morePork liver, their appearance should be smooth and full, bright green in color, and there should be no damage and breakage.
2. ProcessingPork liver: In processingPork liverPreviously, it is rinsed, kneaded with flour and cut into thin slices, then soaked in cold water for a while to remove the bloody smell, and finally marinated for another 20 minutes or so.
Descriptive language: in processingPork liver, cut it into thin slices and rub it with flour so that it can be removedPork liverThe smell of blood on the surface. Then, willPork liverPut the slices in a container, add a small amount of flour and liquor, scratch and wash repeatedly with your hands, and then soak in cold water for a short timePork liverInternal impurities and odors are removed. Finally, add an appropriate amountTable saltPepperPowder. Gingersilk and starch, willPork liverThe slices marinate for 20 minutes, so that it can bePork liverAdd more flavor.
3. Master the stir-frying heat: for the first timeStir-fried pork liverWhen to use a high fire, letPork liverrapid discoloration; When stir-frying green onions and garlic slices, use medium heat to give off the fragrance; Finally flipStir-fried pork liverWhen doing it quickly, let it absorb the flavor of the spice.
Descriptive language:Pork liverWhen the slices are fried, they should be fried quickly over high heat for the first time, so that they can be madePork liverUniform discoloration. Next, sauté the garlic slices and shallots over medium heat to allow their aroma to come through. Finally, flip quicklyStir-fried pork liverslice to allow it to absorb the flavor of the seasoning, and stir-fry the green onion with excellent aromaPork liver
4. NotePork liverModerate stir-fry time:Pork liverThe frying time should be moderate, not too long, otherwise it will resultPork liverStiffen. Pork liverIt has a poor taste and is prone to loss of nutrients when it hardens.
Descriptive language: when you stir-fryPork liver, pay attention to the grasp of the heat and the grasp of the frying time, do not let itPork liverOverheat, stir-fry time is subject to discoloration. WhenPork liverAs soon as it changes color, set aside immediately so that it can be maintainedPork liverThe tender taste andNutrition facts
Summary: Make green onion friedPork liverThe main point is to purchase fresh ingredients and handle themPork liverIn the process, it is necessary to remove the smell of blood, master the heat and time of frying. This dish is characterized by a tender taste and rich aroma, which is suitableAnemiaThe infirm, the infirmVisionThose who are not good will eat. When making it, we pay attention to keeping the ingredients fresh and hygienic, so that they are nutritious and delicious.