In early winter, the weather gets colder and the air gets drier. In order to keepHealth, especially middle-aged and elderly friends, need to pay attention to keeping warm, and at the same time pay attention to the supplement of diet and nutrition to resist the invasion of cold. The old man used to say, "Eat it in winter."Three Treasures, do not look for a doctor", then where to eat in the winterThree TreasuresWhat about it?Here are some of them and some delicious ways to do it.
LambIt is the most suitable meat to eat in winter because it has the effect of warming and protecting against the cold. Eat in winterLambYesBoosts immunity, protect against cold and disease, and prevent colds. Below is a delicious and tender dipping sauceLambpractice.
1.Prepare two poundsLamb, cut into evenly sized pieces. White radishOne, peeled and cut into piecesHob block。At the same time, prepare some ginger slices and shallots for later use.
2.Heat the pot, add enough water and wait for the water to boilLambPut it in a pot and bring it to a boil over high heat to remove the foam. And then willLambRemove and rinse with clean water for later use.
3.Heat a pan and add an appropriate amountCooking oilWait for the oil to heat up before addingLambStir-fry the pieces so that the water comes out. WhenLambWhen it becomes fragrant, add some liquor to remove the fishy smell, then add green onion and ginger to continue stir-frying to bring out the fragrance, and finally add an appropriate amount of water.
4.After the heat is boiled, remove the foam, cover the pot and turn to low heat and simmer for 40 minutes. Add after 40 minutesTurnipspieces, again simmer over high heat for about 20 minutes. Join lastTable saltSeason with pepper and stir well.
5.Finally, the minced garlicXiaomiPut the pepper rings in a bowl and add a littleTable salt, sugar, light soy sauce and sesame seedsSesame oilAdd some more mutton broth and stir well. willLambDip it into sauce and eat it for a delicious taste.
TurnipsIt is a kind of autumn and winter seasonVegetablesAs the saying goes, "Eat in winter."TurnipsSummer eats ginger, and doctors don't work to prescribe medicine". Eat some in winterTurnipsIt has the benefits of hydrating and moisturizing dryness, clearing lung heat, benefiting liver fire, and promoting digestion. Here's a delicious pickleTurnipspractice.
1.willWhite radishWash it, cut it into large slices and place it in a large, clean basin. Sprinkle with an appropriate amount of salt, rub back and forth for a few minutes, and let it sit to marinate for an hour. Prepare some in the meantimeWild pepperwithXiaomiCut the pepper into segments, then cut some garlic slices for later use.
2.Add three tablespoons of white vinegar, three tablespoons of sugar, two tablespoons of light soy sauce and some sugar to the basin, stir well and add enough water. Heat the pot, pour the seasoning into the pot, bring to a boil over high heat, boil out the flavor of the sauce, pour it out and let it cool for later use.
3.Marinate for an hourTurnipswithPurified waterWash quickly to remove excess salt. Then take it out and squeeze the water out vigorously. After the sauce is cool, add the cut ingredients to it and pinch it repeatedly.
4.willTurnipsPut the slices in a container, pour enough juice and let as much as possibleTurnipsThe pieces are completely soaked. withplastic wrapSeal the container, seal and marinate for three hours before serving.
As the saying goes", ".Beginning of winterCabbageRaceLamb”。Dry weather in winter is easy to cause**Dry, whileCabbageMedium-richVitaminsc andVitaminse can help with skincare and beautification at the same timeCabbageThe crude fiber in it helps with digestion and detoxification. Here's a delicious oneCabbageStewed tofupractice.
1.Prepare a pieceOld tofu, clean and cut into slices for later use;Will be oneCabbageRemove the roots, break off the leaves one by one, and put them againCabbageCut the leaves into large pieces, cut the upper parts into wide strips and wash them with water. willPork bellyPeel and cut into slices while preparingChop peppers30 g of sauce, cut a littleMinced gingerSpare.
2.Heat the pan and add an appropriate amountCooking oilsprinkle some on topTable salt。Put the tofu in a pot over low heat and fry slowly, shaking the pan often to heat the tofu evenly, fry on both sides until golden brown, then pour out and control the oil.
3.Leave a little oil in the pan and add itPork bellyStir-fry until the meat slices are transparent, then add themMinced gingerwithChop peppersStir-fry the sauce until fragrant, then pour inCabbageStir-fry together.
4.Fry soft and collapsedCabbagePour an appropriate amount of water into the gang, add the fried tofu, and add itTable salt, pepper, dark soy sauce, bring to a boil over high heat, then turn to low heat and simmer for 5 minutes. Then turn to high heat to collect the thick soup, and finally add the chicken essence and stir well, sprinkle someFinely chopped green onionsAs a decoration, it will do.
Through the aboveThree TreasuresThe practice of ingredients hopes to help everyone maintain in the cold winterHealth。These ingredients have the effect of warming and warming against the cold, and proper consumption can supplement nutrition, keep out the cold and resist diseases, and it is winterHealthLay a good foundation. You can try your hand at making these delicious dishes according to your taste and preferences. I wish you all winter healthHealth
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