Winter is coming, the cold is gradually invading, and tonic has become a topic of concern for everyone. As the saying goes, "tonic in winter, tiger in the coming year", tonic can enhance immunity and protect health. During the light snow season, we can pay special attention to the nutrition of the body, enjoy the food and prepare for the tasks of the coming year. Today, I would like to recommend a few foods that are especially suitable for winter tonic and at the same time, they can also ensure that the taste is delicious. Let's take a look!
Scrambled eggs with onions are a simple and delicious dish. In addition to being delicious, it is also rich in nutrients such as vitamin C, sulfide, and more. This dish has a short cooking time and simple cooking steps, making it suitable for busy working people. All we need is eggs, onions, light soy sauce, oyster sauce, sugar, chives, cooking oil and salt. First, crack 3 eggs in a bowl, add an appropriate amount of salt and stir well. The onion is then peeled, washed, and cut into thin strips or small pieces. Next, add an appropriate amount of cooking oil to the pan, heat it, pour in the egg mixture, and fry it over high heat until it is fixed and the surface is golden brown. Cut the fried eggs into large pieces and set aside. Then heat the pot again, add an appropriate amount of cooking oil, add the shredded onion and stir-fry over high heat until soft, add an appropriate amount of salt, light soy sauce, oyster sauce and sugar to taste, then pour in the egg pieces and stir-fry evenly. Finish with a sprinkle of fresh chopped green onions to complete a fragrant scrambled egg with onions. This dish is delicious and satisfying our needs for deliciousness and nutrition.
During the cold winter months, lamb is a delicacy that many people yearn for. Lamb has the effect of warming the body, and is rich in protein, vitamins and other nutrients, which is very suitable for winter supplementation. Mutton stew with potatoes is a dish that perfectly combines mutton and potatoes, which is not only delicious and delicious, but also has a good nutritional supplementing effect. To make this dish, we need to prepare lamb shank, lamb chops, potatoes, green onions, ginger, peppercorns, garlic cloves, dried chilies, salt, cooking wine, and cooking oil. First, cut the lamb leg and lamb chops into pieces, soak them in water for 1 hour, remove the blood and wash them for later use. Then add water to the pot, put in the lamb leg meat and lamb chops, and add an appropriate amount of cooking wine, green onion and ginger slices, boil over high heat for 5 minutes, rinse after removal, drain the water and set aside. Then heat the pot again, add cooking oil and heat it, add green onions, ginger and garlic, Sichuan pepper and dried chili peppers and stir-fry until fragrant, then pour in the lamb leg and lamb chops, stir-fry on low heat for a few minutes, wait until the color turns golden, pour in an appropriate amount of boiling water, and continue to simmer for 20 minutes. Then peel and wash the potatoes and cut them into large pieces, add them to the pot and stir-fry with the lamb evenly, and continue to simmer for another 20 minutes. Finally, add an appropriate amount of salt to taste according to personal taste, and then reduce the juice over high heat, and then remove the soup after it is thickened. Sprinkle fresh chopped green onions before serving, and a fragrant lamb potato stew is complete. This dish is beautiful in color and fragrance, the tenderness of the mutton and the softness of the potatoes are perfectly combined, and it is rich in nutrients, which is a good choice for winter tonic.
Yuba is a nutritious ingredient that is rich in protein, calcium, phosphorus, iron, and other nutrients. It has a crispy texture and a unique taste that gives a wonderful appetite enjoyment. Braised pork with yuba is a classic home-cooked dish that perfectly pairs yuba with pork belly, which not only highlights the crispy texture of yuba, but also retains the tender and delicious taste of the pork belly. To make this dish, we need to prepare yuba, pork belly, green onions, ginger and garlic, star anise, bay leaves, cinnamon, salt, light soy sauce, dark soy sauce, cooking wine, and cooking oil. First of all, soak the dried yuba in cold water for 4 hours, remove and wash it after it is soft and have no white hearts, and cut it into small pieces for later use. Rub the skin of the pork belly on a hot pan until the surface is browned, then take it out, brush it and cut it into large pieces. Next, cut the green onion, ginger and dried chili into sections. Add water to the pot first, add pork belly, green onion and ginger slices, pour in half a bowl of cooking wine, boil over high heat for 5 minutes, skim off the foam, remove and rinse, drain and set aside. Heat the pan again, add cooking oil and heat it, add the pork belly pieces, stir-fry over low heat until golden brown, and stir-fry the fat from the meat. Add green onions, ginger, garlic, star anise, bay leaves and cinnamon to the pot and stir-fry until fragrant, then pour in light soy sauce, dark soy sauce and cooking wine and stir-fry to color, pour in an appropriate amount of boiling water, and simmer over low heat for 20 minutes. Finally, add the yuba and simmer for another 20 minutes, add an appropriate amount of salt to taste according to personal taste, and then reduce the juice over high heat. Sprinkle fresh chopped green onions before serving, and this fragrant braised pork with yuba is complete. This dish has a rich taste, the meat is tender, and the crispiness of the yuba and the soft glutinous pork belly are perfectly combined, which is a very powerful winter delicacy.
Shiitake mushrooms are a widely used mushroom ingredient that is rich in protein, vitamins and minerals and has rich nutritional value. Stir-fried broccoli with shiitake mushrooms is a simple and healthy dish, and the unique taste of broccoli complements the umami flavor of shiitake mushrooms. To make this dish, we need to prepare broccoli, shiitake mushrooms, oyster sauce, light soy sauce, salt, chicken essence, starch, and cooking oil. First, wash the broccoli and cut it into small florets for later use, and slice the shiitake mushrooms for later use. Then add an appropriate amount of cooking oil to the pot, heat it, put the broccoli in the stir-fry, and blanch the water slightly. Remove the blanched broccoli and set aside. Then put the shiitake mushrooms in a pot and stir-fry until fragrant. Then add an appropriate amount of oyster sauce, light soy sauce, salt and chicken essence to taste. Then add an appropriate amount of water, bring to a boil and add an appropriate amount of starch water to thicken. Finally, add the broccoli and stir-fry evenly to remove from the pan. This dish is a healthy and delicious winter dish with the fresh aroma of shiitake mushrooms and the refreshing taste of broccoli.
The above are a few foods that I recommend for you to take in winter, which are not only delicious and delicious, but also can enhance physical strength and improve immunity. I hope that everyone can take good care of their bodies in the cold winter and lay a solid foundation for the tasks of the coming year. I wish you all a happy tonic and good health!