Winter is to eatCabbageThe best time, especially in the cold season in the north of our country. Hence the saying "Winter."CabbageIt's beautiful". 《Compendium of Materia MedicaIt is also recordedCabbageThe many benefits of eating it oftenCabbageIt can be profitableGastrointestinal, detoxify, eliminate food and gas, cure miasma, and medium, good defecation. We highly recommend eating it in large quantities during the winter monthsCabbage, because it is anti-viral, protectiveGastrointestinalHealthBoosts immunityand many other benefits. The following will give you a detailed introduction to winter consumptionCabbagebenefits as well as recommendationsRecipes
CabbageThere are three reasons why it is called a "detoxification dish": it is richVitaminsc. AbundantDietary fiberas well as possessing heat-clearing and detoxifying properties.
VitaminsC isCabbageA highlight in the . withApplesCompared to pearsCabbageofVitaminsThe c content is five times higher and four times higher, respectively. Vitaminsc can enhance the body's ability to resist infection, used for the prevention and ** scurvy,Bleeding gumsand various acute and chronic infectious diseases.
CabbageAbundantDietary fiber, which can speed up intestinal peristalsis and playLaxativerole. Consume in moderationCabbageHelps prevent and ** constipation.
CabbageIt has the effect of clearing heat and detoxifying, and can also relieve cough and phlegm, and diureticNourish the stomach。It is a nutritious and nutritious oneVegetablesRegular consumption can enhance the body's ability to resist disease, and it is difficult to heal woundsTeethProblems such as bleeding have a certain prevention and treatment effect.
CabbageNot only is it delicious, but it's also nutritious. It is rich inProteinsVitaminsMineralsand other nutrients, which are beneficial to physical health. Here are two recommended dishes for you to eat in winterCabbageof picklingRecipes
1. Hot and sour cabbage
1) Prepare a fresh oneCabbage, cut off the roots, slice the cabbage with an oblique knife, tear the leaves into small pieces, clean them and set aside.
2) Add an appropriate amountEdible saltMarinate for 15 minutes, then squeeze out the water, wash and set aside.
(3) Cut the green onion, ginger and garlic into slices, cut the dried chili pepper into sections, wash and set aside.
(4) Prepare a small piece of fatty meat and cut it into small cubes for later use.
5) Prepare a bowl of sauce, including light soy sauceBalsamic vinegarTable salt, cornstarch,Essence of chickenStir well and set aside.
6) Preheat the pan, add a little oil to heat, add the diced fat and stir-fry, add the green onion, ginger and garlicDried chili peppersDuan burst incense.
7) JoinCabbageStir-fry the bangzi, then pour in the seasoned sauce and add itCabbageFry the leaves until soft, remove from the pan and serve.
2. Steamed cabbage cakes
Main ingredients:CabbageOnionsCarrotsCoriander, green onions, eggs, shallots, millet peppers, garlic.
1) Prepare a fresh oneCabbageAfter cutting off the roots, break off the leaves, wash them and chop them for later use.
2) WillOnionsChopped,CarrotsDiced,CorianderFinely chop and chop the green onionsFinely chopped green onionsand set aside in a large bowl.
3) Crack in the eggs and addTable saltAfter stirring well, add cornmeal, flour, starch and yeast powder and continue to stir well.
(4) Divide the batter with gloves and roll it into small round cakes, and put it in a steamer to steam for 8 minutes.
5) Prepare the green onion leaves and cut them into piecesFinely chopped green onionsCut the millet pepper into rings, mash the garlic into minced garlic, and add sesame seedsChilli flakes, hot oil,Table saltEssence of chicken, sugar, light soy sauceBalsamic vinegarStir the sesame oil into a dipping sauce.
(6) Put the steamed cabbage cake on a plate, which can be dipped in the prepared dipping sauce and eaten.
ThisCabbageSteamed cakesIt is light and non-greasy, the taste is fragrant and soft and glutinous, and it is more delicious with dipping sauce, which will be liked by the elderly and children.
Winter is to eatCabbageThe best time,CabbageThe reason it is called a "detoxification dish" is that it is rich inVitaminsc、Dietary fiber, as well as the effect of clearing heat and detoxifying. CabbageHelps to strengthen the body's immunity and promote intestinal healthBoosts immunity。In addition to being able to eat it directly,CabbageYou can also make a variety of delicious picklesRecipes, for example:Hot and sour cabbagewithCabbageSteamed cakes。Either wayHot and sour cabbageStillCabbageSteamed cakes, all of which have a fresh and delicious taste, suitable for winter consumption.
During the winter months, we should eat moreCabbageto reap its health benefits. Try theseRecipesto make your winter dining table more varied!