I don't know if you have noticed it, many female celebrities are very health-conscious and good at health preservation. Because they are well aware that only by adjusting internally and externally and making the physique peaceful and clean, can they keep their external state, body shape, and mental state good. True beauty must be based on health, smooth, refreshing, full of qi and blood, and full of vitality. 1.Auntie drink more "beautiful soup" before and after, and the aunt's body is kept unobstructed before and after, which can better keep it clean and transparent. Before Aunt: Hawthorn rose water. 5 hawthorns, 10g of roses, some brown sugar, boil for 10 minutes after boiling water and drink. Drinking for a week helped my aunt come more smoothly. Aunt Queen: Peach Four Things Soup. 5g of angelica, rehman, Chuanxiong, white peony, peach kernel, and 2g of safflower. Add an appropriate amount of water to all the ingredients, add red dates, wolfberries, and brown sugar to adjust the taste according to your needs, and cook for 20 minutes until a bowl of water remains. Drink once in the morning and evening. 2.Every morning, eat some "qi and blood porridge" red dates, fried ginger shreds, and millet, stew in a pot at a ratio of 1:1:3, and add a little rice to the girl who is easy to get hot. The porridge soup is thick, and every day is full of vitality. 3.Drink some "refreshing tea" after a big meal, every time I go out for a big meal, I always eat too much, my stomach is round and my face is oily. Tangerine peel, red beans, barley, a ratio of 1:2:3, cook until the barley and red beans are swollen. If you want to taste better, you can put some licorice slices, which taste sweet and refreshing, and make it easier to puff the next day.
4.Exercise more, stretch more, and relax more. Good posture depends not only on self-discipline in eating, but also on regular exercise. The right amount of muscle mass can make the body more energetic. In the morning, come to a section of Baduan Jin, open your limbs, and feel refreshed. During the day, you can do some strength exercises, such as back, hips, core, etc., and practice one part every day. In the evening, you can pay more attention to stretching and soothing, and practice some yoga or Pilates appropriately. Then use some auxiliary tools to properly relax the muscles, relieve the fatigue and soreness caused by a day's work, and help keep the body lines soft and the circulation smooth. 5."Along with the solar terms" and adjust the sleep of the rest of the sleep is the key to beauty, is about to reach the beginning of winter, symbolizing the beginning of the winter to unfold, "Yellow Emperor Neijing" said: "Winter in March, early to bed and late to get up, must wait for the sun." "Winter health, pay attention to "hiding", you can get up a little later, which is conducive to better savings for the body. 6.Soak your feet often, especially in autumn and winter, soak your feet at night and put on socks, and sleep warmly one night. I often soak my feet and like to put wormwood and safflower, and the temperature is related to these two points. If the girl is damp, you can boil some tangerine peel, poria cocos, and licorice to soak your feet. Like me, if you mainly want to be warm, you can also add wormwood to safflower, or wormwood to pepper. I hope you are healthy and beautiful, and you will be treated gently by the years