Have you ever wondered why some people don't get fat no matter what they eat, while some people get fat when they eat a little bit?Why are some people **fair and smooth, while others** dull and rough?Why are some people energetic while others are always exhausted?
In fact, the answers to these questions are all related to your diet. Diet is an important foundation for human health and a key factor in beauty. Eating well will not only make you healthy, but also make your face beautiful. So, what does it mean to eat well?
Eating well is not about eating too much, nor about eating expensive, but about eating reasonably, well-balanced, and scientifically. Today, I want to tell you that if you want to be beautiful, you have to know how to eat, eat more of 3 kinds of health, supplement nutrition, and benefit health.
Did you know?Fish is one of the best proteins for humans**, it is rich in high-quality protein, which provides all the essential amino acids that the body needsAnd it is easy to digest and absorb, and will not increase the burden on the kidneys.
Fish also contains a variety of vitamins and minerals, such as vitamin A, vitamin D, calcium, phosphorus, iron, zinc, etc., which can promote the health of bones, teeth, vision, blood, etc.
The most special thing about fish is that it contains a substance called -3 fatty acids, which is an unsaturated fatty acid that is beneficial to the human body, which can reduce blood lipids, blood pressure, blood sugar, and prevent cardiovascular and cerebrovascular diseasesIt can also be anti-inflammatory, anti-oxidant, anti-aging, and protect the function of the nervous system, retina, brain and other organs.
3. Fatty acids can also improve moisture, elasticity, and luster, reduce wrinkles, spots, inflammation and other problems, and make your ** more delicate, soft and youthful. Therefore, eating more fish can not only supplement high-quality protein, but also improve immunity, make your body healthier, and make your appearance more beautiful.
Did you know?Vegetables and fruits are one of the best vitamins and minerals for human beings**, they are rich in vitamin C, vitamin E, vitamin A, vitamin B group, potassium, magnesium, iron, zinc, selenium, etcIt can participate in various metabolic and physiological activities of the human body and maintain normal life functions.
Vegetables and fruits also contain a large number of phytochemicals, such as carotenoids, flavonoids, polyphenols, dietary fiber, etc., which have a strong antioxidant effect and can remove free radicals in the body.
Prevent oxidative damage to cells, delay aging, prevent cancer, etcIt can also reduce blood lipids, blood pressure, blood sugar, improve blood circulation, and protect the cardiovascular and cerebrovascular systems.
Vegetables and fruits can also improve the moisture, elasticity and luster, reduce wrinkles, pigmentation, inflammation and other problems, and make your ** more delicate, tender and youthful. Therefore, eating more vegetables and fruits can not only supplement vitamins and minerals, but also enhance antioxidants, make your body healthier, and make your appearance more beautiful.
Did you know?Nut seeds are one of the best healthy fats for humans**, they are rich in unsaturated fatty acids such as -3 fatty acids, -6 fatty acids, -9 fatty acids, etcThese fatty acids can reduce blood lipids, blood pressure, blood sugar, and prevent cardiovascular and cerebrovascular diseases.
It can also be anti-inflammatory, anti-oxidant, anti-aging, and protect the function of the nervous system, retina, brain and other organs. Nut seeds also contain a substance called plant sterols, which are similar to cholesterolIt can inhibit the body's absorption of cholesterol, reduce the level of cholesterol in the blood, and reduce the risk of atherosclerosis.
Nut seeds also contain some hormone precursors, such as linolenic acid in linseed, which can be converted into estrogen and progesterone required by the human body, regulate women's endocrine balance, and improve menstrual irregularities, menopausal syndrome, breast hyperplasia and other problems.
Nut seeds can also improve the moisture, elasticity and luster, reduce wrinkles, pigmentation, inflammation and other problems, and make your ** more delicate, tender and youthful. Therefore, eating more nuts and seeds can not only replenish healthy fats, but also regulate hormone levels, make your body healthier, and make your appearance more beautiful.
If you want to be beautiful, you must know how to eat, eat more of 3 kinds of health, supplement nutrition, and benefit healthThese three healthy foods are fish, vegetables, fruits, and nuts, and seeds, all of which can provide your body with essential nutrients such as high-quality protein, vitamins and minerals, and healthy fats.
It can also provide your body with some special substances, such as -3 fatty acids, phytochemicals, hormone precursors, etc., which can help your body resist diseases, delay aging, regulate endocrine, make your body healthier, and make your appearance more beautiful.