Winter is here, and the cold weather makes people feel stressful. In this season, warm food is a must-have for us to protect against the cold**. Middle-aged and elderly people should pay special attention in winterDiet, not only to replenish energy, but also to choose foods that are good for the body. Here we introduce a type of food known as the "Three Winter Butlers", which are our winter seasonDietA good helper.
Winter melon is one of the housekeepers of winter. It is rich inVitaminsc andCarbohydrates, fat-free and low in calories. Winter melon can prevent fat accumulation, inhibit the absorption of sugars, and is beneficial for ** and lowers blood sugar. In order to better enjoy the benefits of winter melon, we can try a dish of winter melonRavioliofRecipes
Winter melonRavioliThe production method is as follows: first peel and wash the winter melon, after the water is drained, rub it into a thin wire with a silk grater, put it in a bowl, add an appropriate amount of salt, and let it stand for a while to release the water. Next, wash the pork and put it in a food processor to foam the meat, put it in a bowl, add the appropriate amount of salt, light soy sauce, cooking wine and sugar, stir well, and then cut some of itFinely chopped green onionsPlace on top of the minced meat, pour in some hot oil and stir well to marinate for a while. Next, add oil to the pan, and when the oil is hot, put it in one by oneRavioliPeel and fry until golden brown and crispy, remove and set aside. Put the winter melon in a gauze bag to squeeze out the excess water, and then crush itRavioliPour the skin and marinated meat filling into the winter melon, add an appropriate amount of salt, sugar and oyster sauce and stir well. Finally we can wrapRavioliFinish.
Shiitake mushrooms are also one of the housekeepers of winter. It is rich inArgininewithLysine, with nootropic brain andNourish the stomachrole. There are many ways to make shiitake mushrooms, and here we recommend a vegetarian courseAbaloneofRecipes
VegetarianAbaloneHere's how to make it: First, scrub the shiitake mushrooms with salt and remove the roots. Next, bring a pot of water to a boil and add the shiitake mushroomsBlanchAfter 1 minute, remove and set aside a flower knife. Then, mix in a bowlSeasoningSauce, add light soy sauce, dark soy sauce, oyster sauce, sugar and starch to a bowl and stir well. Next, pour oil into a hot pan, fry the shiitake mushrooms in the pan until lightly browned on both sides, and then put the mushrooms in a panSeasoningPour the juice into the pot and cook until the soup is thick, sprinkle with someFinely chopped green onionsCan.
WinterBamboo shootsis known as "".Bamboo shootsin the queen "food, it is richProteins, trace elements and plant fibers, which can reduce excess body fat and controlBlood pressure。Here's a dish of braised winterBamboo shootsofRecipes
Oil stewed in winterBamboo shootsThe method of making is as follows: first of all, it will be winterBamboo shootsRemove the roots and peel, cut into small pieces and rinse with water. Then pat the garlic into minced garlic and set aside. Next, bring to a boil a pot of water and put the winterBamboo shootsPlace in a potBlanchRemove after 2 minutes. Next, pour the appropriate amount of oil in a hot pan, a little more, and blanch the water for winterBamboo shootsPour into the pan and fry a little for the winterBamboo shootsWhen the surface is slightly yellow, add minced garlic, sugar, dark soy sauce and a pinch of salt to taste, stir-fry evenly. Then add an appropriate amount of water, cover the pot, and simmer over medium heat for 5 minutes. Finally, when the soup is reduced, sprinkle someFinely chopped green onionsTurn on high heat to reduce the juice and then get out of the pot.
During the cold winter, it is very important to choose the right foods to nourish the body. Winter melon, shiitake mushrooms and winterBamboo shootsAs the "Three Winter Butlers", they are rich in nutrients and uniqueHealthEfficacy. Through the right mixingDietand we can enjoy bothGastronomyAt the same time, it also strengthens the bodyResistanceto withstand the cold. Not only middle-aged and elderly people, but also people of any age can try theseDeliciousAgainHealthfood, injecting abundant energy into the body to spend oneHealthHappy winter.
Winter is a need to pay more attention to nutrition andHealthof the season. By choosing foods that are suitable for winter to replenish energy and nourish the body, we can better withstand the cold and maintainHealth。In this article, we have covered winter melon, shiitake mushroom, and winterBamboo shootsThese three types of "winter housekeepers". Not only are they rich in nutrients, but they can also help us control our blood sugarBlood pressureand weight, which is especially important for middle-aged and older people. Through the right mixingDietand we can make winter oneDeliciousAgainHealthof the season.
in the everydaylifeWe can also choose other foods suitable for winter according to our own situation, such as red datesWalnutsYamWait. At the same time, we should also pay attention to the increaseAmount of exerciseMaintain a good work and rest and mentality in order to improve the body in an all-round wayResistanceand immunity. I hope you can enjoy it in winterGastronomyAt the same time, it is also maintainedHealthbody and a pleasant mood. Let's spend a warm and beautiful winter together!