Winter is a period when the body's immunity is relatively weak, and it is also the most susceptible season of the year to catch a cold. In order to improveResistance, we need to consume more in our daily diet that is rich in highProteinsfood. Meat, dairy andSeafoodis common in high-protein foods, and is found inSeafoodMedium,Flat jade snailis a popular shellfish food. Not only is it delicious, but it is also rich in 18 kinds of amino acids, DHA, and many kindsVitaminsand trace elements, it is a low-fat, high-calcium, high-protein natural health food. During the cold winter months, eat moreFlat jade snailNot only can it be effectively supplementedProteinsand calcium, but also play a role in strengthening the spleenNourish the stomach, nourish the liver and eyes, strengthen the brain and intelligence, clear heat and moisten the lungsBoosts immunityand other effects.
Flat jade snailIt's one of a kindShellfish seafood, its meat is tender and delicious, rich in nutrients. According to the research of scientistsFlat jade snailThe 18 amino acids are more than half of all amino acids required by the human body, including 8 essential amino acids. This means that edibleFlat jade snailCan help the body synthesizeProteinsBoosts immunityIt plays an important role in the growth and development of the body and the maintenance of normal functions of the body. In addition,Flat jade snailIt is also rich in DHAVitaminsa、Vitaminsb、Vitaminsc, as well as calcium, iron and other trace elements, these ingredients help to improve the body's antioxidant capacity, prevent anemia and promote bone growth and development.
1.Strengthens the spleenNourish the stomachFlat jade snailHave a strong spleenNourish the stomachThe effect can increase the secretion of gastric juice, promote appetite and improveDigestive function。For people who are prone to indigestion and poor appetite, consume moderate amountsFlat jade snailcan play a good role in helping.
2.Nourish the liver and eyes:Flat jade snailAbundantVitaminsaIt is very important to protect eyesight and maintain the normal function of the eye. In addition,VitaminsA can also promoteHepatocytesRepair and regenerate to help improveLiverfunction, maintenance of the liverHealth
3.Brain Puzzle:Flat jade snailDHA is an important brain nutrient that promotes brain development and enhances memory. Therefore, consume in moderationFlat jade snailFor the brain of children and the elderlyHealthVery beneficial.
4.Clear heat and moisten the lungs: In the cold winter, the human body is easily stimulated by the cold air outside, causing cough and sore throatRespiratory tractUnwell. WhileFlat jade snailIt has the effect of clearing heat and moistening the lungs, which can relieve cough, clear phlegm, and improveRespiratory tractSymptom.
Boosts immunityFlat jade snailAbundantProteinsVitaminsc and trace elements help to improve the body's immunity and strengthenResistance, to prevent colds and othersRespiratory tractDisease.
1. Sauce burst flat jade snails
Sauce burstFlat jade snailIt is a characteristic of the Jiaodong areaGastronomy, the taste is delicious, and the method is simple. First of all, willFlat jade snailSoak in salt water for 40 minutes and let it spit sand;Then rinse with clean water, boil for 3 minutes, remove and drain;In another pot, add cooking oil, soybean paste, green onion, ginger, garlic and dried red pepper and stir-fryFlat jade snailStir-fry well and sprinkle at the endFinely chopped green onionsorCorianderGarnish as well. This sauce burstsFlat jade snailNot only is it beautiful in color and flavor, but the meat is tender and juicy, which is the most popular in winterSeafoodOne of the dishes.
2. Steamed flat jade snails
SteamFlat jade snailIt's a simple dishHealthpractice. First of all, willFlat jade snailI wash it and put it inSteamerMedium, add an appropriate amount of ginger slices and garlic cloves, and topSteamerSteam for about 10 minutes;After removal, it will be steamedFlat jade snailPlace on a plate and sprinkleFinely chopped green onionswithCoriander, then drizzle with an appropriate amount of soy sauce and sesame oil, and serve. This dish is steamedFlat jade snailNot only did it stayFlat jade snailThe original flavor can also fully retain its nutritional value, is a dishHealthAnd delicious dishes.
3. Braised flat jade snails
Braised flagFlat jade snailIt's a dish with good color and flavorSeafoodDishes. willFlat jade snailSoak in salt water, rinse well, and put in boiling waterBlanchFor 30 seconds, remove and drain;In another pot, add cooking oil, green onion, ginger and garlic and stir-fry, and put inFlat jade snailStir-fry evenly, add an appropriate amount of light soy sauce, dark soy sauce, cooking wine, salt and sugar, bring to a boil, turn to low heat and simmer for 15 minutes. This dish is braised in a red sauceFlat jade snailDelicious, the meat is tender and juicy, making it a delicious dish for the whole family to share.
Flat jade snailAs a kind ofShellfish seafood, not only delicious, but also nutritious, with a variety of varietyHealthEfficacy. Consume in winterFlat jade snailCan be supplementedProteinsand calcium,Boosts immunity, improveDigestive function, conservationLiverand eyesHealth。CookingFlat jade snailYou can choose from pop-fried sauce, steamed or braised sauce, each of which brings out its delicious taste and nutrients. Overall,Flat jade snailIt is a perfect winter eaterSeafoodFood, recommended for everyone to try.