The cold winter is easy to make people feel cold, and the body is easy to get coldTurnipsIt is in this season that can bring us warmth andHealthingredients. TurnipsKnown as "little ginseng", it can strengthen the stomach and eliminate food, clear the intestines and regulate qi, and is very suitable for eating in winterVegetablesOne. At the same time,TurnipsRich in nutrients, especiallyVitaminsThe content of c is:Applesand pears 8-10 times to be able to helpBoosts immunity, fight disease. Therefore, eat more in the winterTurnips, not only to keep warm, but also to improve the bodyResistanceand make us even moreHealth
Expansion: Winter is a cold and dry season, and at this time, people often feel dry mouth**Dry, cough and other discomforts. WhileTurnipsIt can effectively alleviate these symptoms. In addition,TurnipsAlso rich inDietary fiber, which can increase intestinal peristalsis, promote bowel movement, and effectively clear the intestine and laxative. Therefore, middle-aged and elderly people consume it in moderation in winterTurnips, not only to improve the intestinesHealthIt can also relieve constipation.
Below, I will introduce you to a very simple and nutritious oneDeliciousofTurnipsDish – SteamedTurnipsShredded scrambled eggs. This dish is tender in taste, good in color and flavor, and is a special recipe for people who like to eatTurnipsFriends offered a new try.
1.Will be whiteTurnipsPeel and clean, and then move with a graterTurnipsRub into thin wires and add an appropriate amountCornmealFlour it.
2.will wrap wellCornmealofTurnipsSilk put inSteamerMedium, steam over high heat for 1 minute, letTurnipsThe silk becomes more crispy and delicious.
3. Take a carrot and a green pepper and cut them into thin strips.
4. Beat in an appropriate amount of eggs, add a little salt, and beat the egg mixture.
5.Add to a hot panCooking oilAdd minced green onion and garlic and stir-fry until fragrant, then pour in the egg mixture, stir-fry until solidified and cut into pieces.
6.willGreen peppersSilkCarrotsShredded and steamedTurnipsPut the shreds in a pot, add an appropriate amount of salt and light soy sauce, and stir-fry evenly.
This dish is a blendTurnipsThe fragrance and tenderness of the eggs are rich and varied. TurnipsThe silk is more crispy and tender after steaming, and it goes wellGreen pepperswithCarrotsThe color of the silk forms a beautiful dish. At the same time, the addition of eggs not only increases the nutritional value of the dish, but also adds richness to the taste. This dish is simple and easy to prepare, suitable for beginners and busy office workers, and can be enjoyed as a home-cooked dish or as an accompaniment to a meal.
Extended: In addition to steamingTurnipsShredded scrambled eggs. TurnipsThere can also be a variety of different cooking methods. For exampleTurnipsStewBrisket, hot and sour whiteTurnipssilk, etc., can be selected according to personal preference. In addition,TurnipsIt can also be used to make pickles, such as saucesTurnips, bubblesTurnipsetc., can be extendedTurnipswhile adding a new taste experience.
1.Stomach Digestion:TurnipsContains more fiber, which can stimulate gastrointestinal peristalsis, promote digestive function, and help the body better digest food. TurnipsIt also contains a substance called serine, which can promote appetite, increase gastric juice secretion, and relieve stomach discomfort.
2.Cleanse the intestines and regulate qi:TurnipsThe cellulose in it absorbs excess water and creates a feeling of swelling, which helps promote bowel movements, helps excrete waste, and maintains the intestinesHealth
3.Moisturizing the lungs: The dry climate in winter can easily cause lung discomfortTurnipsContains a certain amount of moisture andVitaminsc, can moisten the lungs, relieve cough, dry cough and other symptoms.
Antioxidant, beauty and beauty:TurnipsAbundantVitaminsc andVitaminse bothAntioxidantagent, which can neutralize free radicalsSlows down agingto make the skin even moreHealthBright.
Boosts immunityTurnipsVitaminsc can improve the body's immunity and enhanceResistanceto reduce the occurrence of colds and other illnesses.
As a knowledgeable self-editor, I delved into all kinds of nutritional knowledge and ingredientsWellnessValue. In the process of writing this article, I not only learned about:TurnipsThe knowledge of nutrition was also studied steamingTurnipsHow to make this dish. Through thinking and creating, I became more aware of the proper consumption in winterTurnipsFor keepingHealthThe importance of the matter. The climate in winter is cold and dry, and it is easy to bring a series of themHealthQuestion, whileTurnipsAs a common oneVegetables, but it has a lot of excellent effects.
In the usual timeDiet, I will also increase appropriatelyTurnips, especially in winter, eat moreTurnipsYesBoosts immunityto prevent the occurrence of colds and other diseases. At the same time, I often try different onesTurnipsDishes, egTurnipsSoup, cold saladTurnipssilk and so on to enrich their ownDietChoose, and enjoyDeliciouswithHealthThe dual benefits.
In short, eat more in winterTurnipsis very beneficialHealthofNot only does it help keep you warm and hydrated, but it also provides a wealth of nutrientsBoosts immunity, promotes digestion and detoxification, reducesHealthThe occurrence of the problem. So, don't forget about the winterDietTurnipsand make it yoursHealthlifePart of!