CauliflowerAs commonVegetables, its nutritional value should not be underestimated. Especially in the multitudeVegetablesMedium,CauliflowerThe anti-cancer effect is the best. CauliflowerContains a lot of antioxidants and fiber, which can inhibit the growth of cancer cells and reduce the risk of cancerCancerrisk. In addition,CauliflowerIt also contains a substance called thiocyanic acidAllylGlucoside(SGS), which can enhance the liver's ability to remove harmful substances and is very effective in preventing liver cancer.
In addition,CauliflowerAlso rich inVitaminsc、Vitaminsk、VitaminsB6 and so onVitamins, as wellMineralsSuch as calcium, magnesium, zinc, etc. These nutrients are able to strengthen the immune system, improve the ability to fight diseases, and keep the person aliveHealth
Many people know about itMilkis good for calcium**, but you may not know itCauliflowerIt is also rich in calcium. CauliflowerThe calcium content in it is not as high as thatMilk, but compared to othersVegetablesIts calcium content is very impressive.
Calcium is the bone andTeethRequiredMinerals, which is especially important for children's growth and development. Adequate daily intake of calcium can make children's bones stronger, preventivelyOsteoporosisof occurrences. Therefore, give more food to your childCauliflower, which can replenish calcium and promote bone development.
In addition,CauliflowerAlso rich inVitaminsd。Vitaminsd can promote the absorption and utilization of calcium, strengthen bonesHealth
In addition to calcium andVitaminsC outside,CauliflowerAlso rich in abundanceDietary fiberDietary fiberFor maintaining the digestive systemHealthIt is very important to promote intestinal peristalsis and prevent constipation and intestinal diseases. At the same time,Dietary fiberIt also helps regulate blood sugar andCholesterollevel, reducing the risk of cardiovascular disease.
In addition,CauliflowerIt also contains a compound called sulfide, which has an antibacterial effect and is able to prevent the occurrence of various infections and inflammation.
InTomatoesCauliflowerThis dish,TomatoesAs a popular ingredient, it is also rich in nutritional value. TomatoesAbundantVitaminsc andVitaminsa, bothVitaminsFor the maintenance of the immune system and visionHealthare very important.
In addition,TomatoesTomatoesErythrophyllin is a powerful antioxidant that neutralizes the activity of free radicals and prevents themCancerand the occurrence of cardiovascular disease. TomatoesIt is also rich in fiber, which can help digestion and promote the intestinesHealth
To make deliciousTomatoesCauliflower, we need to put it firstCauliflowerwithTomatoesGet ready. willCauliflowerAfter washing, soak in salt water to clean and remove pesticide residues. willTomatoesCut into small piecesFinely chopped green onionsAlso cut into small pieces for later use.
1.Add an appropriate amount of water to the pot and bring to a boilCauliflowerPut in the blanching for 1 2 minutes, remove and set aside. Be careful to control the time and don't cook it for too long, so as not toCauliflowerBecomes too soft.
2.In another pot of hot oil, add itFinely chopped green onionsStir-fry until fragrant, then addTomatoesStir-fry the pieces to make the soup. In order to increaseTomatoesThe rich flavor can be added in moderationTomatoesSauce.
3.willBlanchAfterCauliflowerAdd to the pan withTomatoesStir-fry together. Add salt to tasteCooking wineFlavouring. If you don't like itCooking wineThe taste can be omitted.
4.Stir-fry untilCauliflowerCooked through, keepCauliflowerThe crisp and tender texture is adsorbed at the same timeTomatoesOnce the juice is ready, it can be removed from the pan. This sweet and sour appetizerTomatoesCauliflowerPerfect for pairingRiceEdible.
CauliflowerWhen stir-frying, control the time and do not overheat it, so as not toCauliflowerIt becomes too soft and loses its taste.
2.In order to removeCaulifloweron pesticide residues, it is recommended to beCauliflowerSoak in salt water for about 10 minutes.
3.Shop hereTomatoes, choose a red and juicy oneTomatoes, fried like thisTomatoesCauliflowerThe color is bright and the taste is better.
CauliflowerAs a common oneVegetablesIt is not only cheap, but also nutritious, especially for its outstanding anti-cancer effect. Eat moreCauliflowercan provide us with abundant calcium andVitaminsc，Boosts immunityto prevent the occurrence of diseases. And collocationTomatoesFriedTomatoesCauliflowerNot only is it good for color and flavor, but it can also be added to moreVitaminsand antioxidants to enhance the nutritional value of dishes.
As an editor, I think that in the process of writing this article, it's not just about satisfying the readers to provide them with informationCauliflowerwithTomatoesCauliflowerand more importantly, hopefully inspire readers toHealthDietand nutritional balance concerns. CauliflowerwithTomatoesAs a common ingredient, itsHealthValue and cooking methods can provide us with so much moreDietChoices and inspiration.
Therefore, I encourage everyone to eat moreCauliflowerwithTomatoesto incorporate itDaily dietMedium,And not just for contentmentTaste budsand more importantly for the sake of keeping the bodyHealth。When choosing and cooking dishes, pay attention to the combination and balance of nutrients, and try to choose fresh and organic onesVegetableswithFruitsand do itDietDiversification and reasonable collocation are the only ways to truly enjoy what food brings usHealthBenefit. Let's cultivate good togetherDietGet used to, move towardsHealthlifeof the road.