As the saying goes, "one or two tangerine peels and one or two gold, a hundred years of tangerine peel wins**" tangerine peel is a common traditional Chinese medicine in daily life. Although it is not as valuable, its medicinal value is indeed amazing.
The effect of soaking tangerine peel in water to drink:
1. Strengthen the spleen and stomach: Tangerine peel has been a good product for health care since ancient times, and is known as "thousand-year-old ginseng, century-old tangerine peel". The content of carotene, vitamin C, vitamin B and other nutrients contained in tangerine peel is higher than that of fruit pulp, which helps the normal operation of the digestive system and strengthens the spleen and stomach.
2. Dispel dampness and phlegm: In addition, tangerine peel tea has a good effect of dissolving dampness and phlegm, and has a good relieving effect on symptoms such as phlegm, cough and asthma. In addition, tangerine peel tea can also help to discharge moisture from the body, which has a good conditioning effect on people with damp and hot constitution.
3. Calm the nerves and nourish the heart: tangerine peel tea has the effect of calming the nerves and nourishing the heart, and has a good improvement effect on insomnia, dreaminess, palpitations and other symptoms. At the same time, tangerine peel tea can also help relieve anxiety, depression and other emotional problems, which has a good effect on relieving the psychological pressure of modern people.
4. Antioxidant: Tangerine peel tea is rich in antioxidant substances, such as flavonoids, vitamin C, etc., which have a strong antioxidant effect, can remove free radicals in the body, delay aging, and improve immunity. Also.
It can be used to prevent liver damage, especially for friends with fatty liver;
5. Lipid lowering**: Tangerine peel can reduce liver lipids and blood lipids because of flavonoids. The mechanism is that tangerine peel can promote the conversion of cholesterol into bile acids in the body, and directly interfere with fat and cholesterol absorption; In addition, synephrine, one of the alkaloids in tangerine peel, can speed up calorie consumption and speed up metabolism. There have been no adverse reactions, and it has been widely used in ** products.
6. Prevention of cardiovascular diseases: tangerine peel tea has the effect of lowering blood pressure and cholesterol, and has a good effect on the prevention of cardiovascular diseases. At the same time, tangerine peel tea can also improve cardiovascular function, which has a certain auxiliary effect on heart disease patients.
7. Anti-inflammatory and antibacterial: Tangerine peel tea has an anti-inflammatory and antibacterial effect, and has a good relieving effect on colds, coughs, sore throats and other symptoms. At the same time, tangerine peel tea can also enhance the body's resistance and improve immunity.
8. Beauty and beauty: tangerine peel contains a large amount of vitamin C and essential oil (a kind of volatile oil) that are beneficial to the health of the body. Drinking tangerine peel tea can not only play a refreshing and ventilating role, but also eliminate toxins in the body, promote the coordination of internal circulation in the body, effectively improve skin dullness, pigmentation and other problems, and make the skin smoother and more delicate.
In short, tangerine peel tea has a variety of effects and functions, which is very helpful for improving physical health and improving quality of life. However, it should be noted that tangerine peel tea is not a panacea, and for some diseases, it needs to be combined with other **methods**. When drinking tangerine peel tea, it is recommended to drink it in moderation according to personal physique and needs to achieve the best health care effect.
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