Sunfish, with its unique freshness and rich nutrition, has become a favorite ingredient for many food lovers. Steaming, as one of the common ways to cook sunfish, can perfectly retain its original flavor and make people enjoy a feast of food. Below, we'll detail how to make a delicious sunfish steam.
1. Prepare the ingredients.
Ingredients include: fresh sunfish, green onion, ginger, garlic, cooking wine, light soy sauce, salt, pepper, steamed fish soy sauce.
2. Handling sunfish.
Remove the scales and guts of the sunfish, wash and set aside.
Use a knife to make several cuts on both sides of the fish, and the depth is appropriate to cut off the fish.
Spread evenly inside and outside the fish with a small amount of salt and pepper and marinate for 15 minutes.
3. Make steamed fish sauce.
Finely chop the green onion, ginger and garlic and set aside.
Pour an appropriate amount of oil into the pot, heat it and add the green onion, ginger and garlic to stir-fry until fragrant.
Add cooking wine, light soy sauce and steamed fish soy sauce and cook until the soup is thick.
4. Steamed sunfish.
Put the marinated sunfish into the steamer and add an appropriate amount of water.
Steam on high heat for 10-15 minutes, depending on the size of the fish.
After steaming, remove the sunfish and discard the steamed broth.
Pour the prepared steamed fish juice evenly over the fish.
Finally, sprinkle the shredded green onions, ginger and red pepper on the fish and pour hot oil over it to bring out the fragrance.
5. Precautions.
Buying fresh and fatty sunfish is the key to making delicious steamed sunfish. Fresh sunfish have full eyeballs, elastic bodies, and no peculiar smell.
When handling sunfish, care should be taken to remove the internal organs so as not to affect the taste. At the same time, a few cuts on the sides of the fish body with a knife can help the seasoning penetrate better and make the taste more delicious.
The time of steaming the fish should be adjusted according to the size of the fish. Generally speaking, it is advisable to steam small and medium-sized sunfish for 10-15 minutes. If the fish is relatively large, you can extend the steaming time appropriately to ensure that the fish is cooked thoroughly.
When making steamed fish sauce, the amount of seasoning can be adjusted according to personal taste. A moderate amount of salt and pepper enhances the umami flavor of the fish, while cooking wine and light soy sauce add flavor. Steamed fish with soy sauce gives the fish a unique flavor flavor.
The final step of pouring hot oil can bring out the aroma of green onions, ginger and garlic, making the whole dish even more delicious and enticing. If you don't like the heavy ginger and garlic taste, you can reduce the amount or omit this step.
6. Nutritional value and health tips.
Sunfish meat is delicate and delicious, rich in protein, vitamins and minerals. Steamed sunfish retains its original flavor and provides healthy protein**. In addition, sunfish are also rich in unsaturated fatty acids and omega-3 fatty acids, which help reduce the risk of cardiovascular disease. While enjoying the food, it also provides the body with comprehensive nutritional health.
VII. Conclusion. Steamed sunfish is a delicious and nutritious dish. With detailed explanations on how to make it and precautions, you can't wait to try this dish. While enjoying the food, we should also pay attention to the balanced combination of nutrition, so that our life is full of sunshine and vitality!