Dried pumpkin is a delicious and healthy snack, which is simple to make, unique in taste, nutritious, and loved by many people. Below we will detail how to make a delicious and simple dried pumpkin.
First, the production method.
Ingredients: pumpkin, salt, sugar, allspice powder, paprika (optional).
Pick a pumpkin: Choose a freshly ripe pumpkin, preferably one with plenty of moisture and a crunchy texture.
Pumpkin washing: Wash the skin of the pumpkin and remove the pulp and seeds.
Cut the pumpkin: Cut the pumpkin into thin slices or thin strips of uniform size for easy drying.
Pickling: Put the sliced pumpkin in a bowl, add an appropriate amount of salt, sugar, allspice and paprika (if selected), mix well and marinate for 20-30 minutes to let the pumpkin taste in.
Drying: Leave the pickled pumpkin to dry in ventilated sunlight until the pumpkin is dry and crunchy. If the weather is bad, you can also use an oven or dryer for drying.
Storage: Store dried pumpkin in a sealed bag or container in a cool, dry place.
2. Cooking method.
Cook the dried pumpkin soup: Put an appropriate amount of dried pumpkin into a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for 10-15 minutes until the dried pumpkin is soft. Add salt and monosodium glutamate to taste.
Stir-fry dried pumpkin: Put an appropriate amount of dried pumpkin into a pot, add an appropriate amount of oil, stir-fry over medium heat until the surface of the dried pumpkin is slightly charred, and add an appropriate amount of salt, sugar, five-spice powder and chili powder to taste.
As a snack: Eat dried pumpkin directly that has been dried, which has a crispy taste and an endless aftertaste.
3. Precautions.
The choice of pumpkin is very important, choose fresh and ripe pumpkin, which will make the pumpkin taste better dry.
When cutting the pumpkin, try to cut it as thin as possible, so that the drying time will be faster and the pumpkin will be more crisp and tender.
When marinating and seasoning, the amount of salt, sugar, allspice and chili powder can be adjusted according to personal taste to achieve the best taste effect.
When drying the dried pumpkin, make sure it is sunny and well ventilated so that the dried pumpkin will be crispier. If the weather is bad, you can use an oven or dryer for drying.
When storing dried pumpkin, keep it in a cool, dry place away from moisture and direct sunlight.
When consuming dried pumpkin, be mindful of eating it in moderation, as excessive consumption may lead to excessive calorie intake and unhealthy fats.
Fourth, nutritional value.
Dried pumpkin is a nutritious snack rich in vitamin A, vitamin C, calcium, iron and other nutrients, which help improve immunity, promote growth and development, protect eyesight and digestive system, etc. In addition, dried pumpkin also contains dietary fiber and a variety of minerals, which help regulate blood sugar, lower cholesterol, prevent cancer, etc.
5. Summary. Making delicious and simple dried pumpkin requires the selection of good ingredients, preparation skills and cooking methods. Proper pickling and seasoning can make dried pumpkin more delicious and tasty;Dried pumpkin can be made crispier and easier to store by drying and storing it. Pay attention to moderate consumption when eating to maintain good health. In addition, it is necessary to pay attention to hygiene and safety issues during the production process to avoid risks such as food contamination and cross-infection.