Winter is a favorite season for foodies to enjoy in large gulpsGastronomyThe taste. And in this season, we can not only satisfy ourselvesTaste budsIt can also add more nutrients to the body, especially calcium. Calcium is maintainedHealthBones and a variety of physiological functions of important nutrients that we order to maintain the bodyHealth, which requires a certain amount of calcium to be consumed every day. Today, I would like to recommend to you a few models that are called ".Calcium supplementationChampion" food, let's find out together!
Stir-fried bok choy is a simple andDeliciousofHome cooking, and it's also a food that's extremely high in calcium. Baby cabbageNot only rich in calcium, but also in large quantitiesVitaminsc、VitaminsK and other nutrients play a positive role in promoting bone growth and blood circulation. We can willBaby cabbageWash and cut into pieces and stir-fry with dried chili peppers and garlic to add texture and flavor to the ingredients. Finally, add an appropriate amount of oyster sauce and salt and stir-fry evenly. Not only does this dish look and smell, but it also satisfies our calcium needs.
YamIt is a common qi supplementReplenish bloodIngredients, it is not only rich in calcium, but also rich in a variety of ingredientsVitaminsand dietary fiber. Yam and hibiscus soup is a simple and nutritious soup that can help us replenish calcium. We can willYamPeel and chop, stir-fry with shiitake mushrooms, fungus and other ingredients, and then add an appropriate amount of water to boil. Finally, season and pour in starch water to thicken, add egg yolksCorianderWait for the ingredients. This soup is not only delicate in taste, but also able to provide rich calcium and a variety of nutrients for the bodyHealthVery beneficial.
Shrimp is a high-protein, low-fat ingredient that is rich in calcium, phosphorus, etcMinerals。Shrimp egg is a simple andDeliciousofHome cooking, bothHealthAgainDelicious。We can remove the head of the prawns, remove the shells, wash, and eggsFinely chopped green onionsStir-fry the ingredients together. Finally, add an appropriate amount of salt and sugar to taste, stir-fry evenly and then remove from the pan. This dish not only has a good taste and taste, but also provides a rich amount of calcium, which is very helpful for us to replenish our nutrition.
Tomato is a rich inVitaminsc and fiber ingredients, and it is also able to promote the absorption of calcium. Tomato fish is a dishDeliciousNutritious dishes can replenish calcium for our body. We can cook grass carp fillet with ingredients like tomatoes, enoki mushrooms, etc. Start by adding the appropriate amount of filletSeasoningMarinate for a while, then sauté the garlic slices and pickled peppers until fragrant, and sauté the diced tomatoes until the juice is stir-fried. Then add water to boil, season and add enoki mushrooms to cook, and then blanch the fish fillets into the soup and cook. This dish soup is delicious, and the fish fillets are tender and juicy, which provides us with rich calcium and a variety of nutrients.
through the above paragraphs".Calcium supplementationChampion's introduction to food, we can see that they are all very nutritious foods, not only rich in calcium, but also rich in varietyVitaminswithMinerals。Consuming these foods not only satisfies our calcium needs, but also is able to replenish other important nutrients for the bodyHealthVery beneficial. In the cold winter, we can enjoy it to the fullestGastronomyAt the same time, we should also pay attention to the balance of diet and nutrient intake, so that our body is moreHealth
In the winter,Calcium supplementationFor the bodyHealthis very important. And whereasCalcium supplementationIn the process, we can choose a few called ".Calcium supplementationChampion's foods, such as stir-fried bok choy, yam hibiscus soup, shrimp and eggs, and tomato fish. These foods are not only rich in calcium, but also rich in a variety of themVitaminswithMinerals, to the bodyHealthVery helpful. By consuming these foods, we can not only meet our calcium needs, but also supplement other important nutrients to improve immunity and the body's ability to fight diseases. So, in the cold winter, you might as well try more".Calcium supplementationChampion "Food that makes our bodies more."Health、Stronger!Let's enjoy the winter togetherGastronomyLet's do it!