In winter, we always have an extra need for appetite. At this time, cabbage became the protagonist of our table. This low-priced vegetable, known as the "king of vegetables", has 38 times more folic acid than apples!Eat hard in winter, often steam a pot, a mouthful of Q bomb, a mouthful of nutritious and good taste.
Cabbage
Cabbage is a nutritious vegetableIt has the effect of providing rich nutrition, antioxidant health care, supporting the digestive system, reducing the risk of cardiovascular and cerebrovascular diseases, enhancing immunity, and preventing cancer.
Recommended way to eat 1: cabbage baked eggs
Material Preparation:Cabbage, eggs, milk, cheese, salt, ground black pepper, vegetable oil.
Steps:
Finely cut the cabbage into thin strips and set aside.
Take a bowl, crack in the eggs, add the milk and mix well with chopsticks or whisk.
Add salt and black pepper and continue to stir well.
Add the shredded cabbage and stir well so that it evenly coats with the egg mixture.
Add an appropriate amount of vegetable oil to a hot pan, and when the oil is hot, pour the cabbage and egg mixture into the pan and spread into a thin layer.
Fry over medium-low heat, turn over the bottom and continue to cook the other side until cooked through.
Sprinkle the fried cabbage baked eggs with an appropriate amount of cheese, cover and cook until the cheese is melted.
Remove from heat, remove from heat and serve.
Tips:
During the frying process, you can use a spatula to gently push and mix to ensure that the cabbage baked eggs are evenly heated.
Be careful when turning cabbage baked eggs, and use a lid or a ** to flip them with an assist.
Some other seasonings such as chopped green onions, minced garlic, etc., can be added according to personal preference to add flavor.
There are different kinds of cheese that can be chosen according to preference, such as cheddar cheese, mozzarella, etc.
Recommended eating method 2: Stir-fried rice noodles with shredded cabbage and pork
Material Preparation:Cabbage, pork, rice noodles, green onions, ginger and garlic, soy sauce, salt, chicken essence, vegetable oil.
Steps:
Finely slice the cabbage and shred the pork for later use. Finely chop the green onion, ginger and garlic and set aside.
Soak the rice noodles in warm water to soften for about 10 minutes, then drain and set aside.
Add an appropriate amount of vegetable oil to the hot pan, wait for the oil to be hot, add the green onion, ginger and garlic and stir-fry until fragrant.
Add the shredded pork and sauté until it changes color, then add the shredded cabbage and continue to stir-fry evenly.
Add an appropriate amount of soy sauce, stir-fry well, cover the pot and simmer over medium-low heat for a few minutes to make the dish slightly soft.
Push the soft vegetables to the side, add a small amount of vegetable oil in the middle, spread the drained rice noodles on the bottom of the pot, and stir-fry quickly with a spatula to mix the rice noodles and shredded vegetables evenly.
Continue to stir-fry for about 2-3 minutes, add an appropriate amount of salt and chicken essence to taste, and continue to stir-fry well.
When you're done, turn off the heat, remove from the heat and serve.
Tips:
The amount of salt and soy sauce can be adjusted according to personal taste.
When stir-frying rice noodles, stir-fry quickly to avoid sticking to the pan. If the rice noodles are too dry, add a small amount of water.
Add some vegetables, seafood or seasonings to your liking for added taste and nutrition.
The time of stir-frying rice noodles should not be too long, so as not to make the rice noodles too soft or gelatinized.
In the cold winter, you might as well prepare a delicious cabbage for yourself and your family to enjoy the nutrition and taste buds it brings. Cabbage becomes a regular at our table, infusing our body with healthy energy and allowing the taste buds to indulge in this delicious dish.