Reading guide: Winter is a cold season, and eating more legumes in winter can bring us many benefits. Legumes are a protein-rich food, which is an important component of body cells and tissues. The ancients often ate soybeans because soybeans were very common and cheap in ancient times. Soybeans are not only rich in protein, but also rich in folic acid. There are 381 soybeans per 100 grams2 micrograms of folic acid, while cucumbers contain only 12With 2 micrograms of folic acid, the folic acid content of soybeans is 31 times higher than that of cucumbers!Folic acid intake can prevent diseases such as cardiovascular disease. Therefore, eating more foods rich in folic acid in winter can allow us to better protect our health. Today I want to share the practice of braised soybeans, stewed soybeans have an appetizing effect and can ward off the cold. Especially for breakfast, it is very delicious to eat stewed soybeans with steamed buns or mixed noodles. Below I will introduce in detail the steps of making braised soybeans and the ingredients required. If you are interested in soybeans, read on.
In order to make stewed soybeans, you need to prepare 2 catties of dried soybeans, 100 grams of onions, 20 grams of green onions, 30 grams of old ginger, 30 grams of garlic seeds, 2 grams of star anise, 2 grams of cumin, 2 grams of cinnamon, 3 grams of Sichuan pepper, 10 ml of oyster sauce, 3 grams of thirteen spices, 50 grams of sweet noodle sauce, 150 grams of chopped pepper paste, an appropriate amount of salt, cooking oil and white sugar.
In the production process, 2 catties of dried soybeans are first sifted out of the deflated soybeans and soaked in cold water for 6-8 hours until they are completely swollen. Then rinse the soaked soybeans under running water to make sure they are clean and free of impurities. At the same time, rinse 100 grams of onions, 20 grams of green onions, 30 grams of ginger and 30 grams of garlic seeds, and cut the onions and ginger into small pieces for later use.
1.Add an appropriate amount of rapeseed oil to the pot, when the oil temperature reaches 60% hot, add 20 grams of coriander, 100 grams of onion, 30 grams of old ginger, 30 grams of garlic seeds, 2 grams of star anise, 2 grams of cumin, 2 grams of cinnamon and 3 grams of Sichuan pepper, fry and fry for 4-5 minutes on low heat until their surface is browned, then remove and throw away.
2.Put the drained soybeans into the pan and slowly sauté for 2-3 minutes, until the surface of the soybeans is slightly dry and fragrant.
3.Add 50 grams of sweet noodle sauce, 150 grams of chopped pepper paste, appropriate amount of salt, 10 ml of oyster sauce, 3 grams of thirteen spices and an appropriate amount of white sugar, continue to stir-fry soybeans over low heat for about 10 minutes, then add an appropriate amount of water. Simmer the soybeans for 20 minutes, turn off the heat, cover the pot and simmer for 3 hours, after the soybeans have cooled, put them in a clean glass bottle or jar, and put them in the refrigerator for at least 3 months.
1.When making stewed soybeans, pay attention to controlling the amount of salt, as putting too much will make the soybeans too salty and taste bad. Seasonings such as sweet noodle sauce and oyster sauce already contain salt, so you can put salt in portions instead of putting a lot of it at once.
2.Don't be impatient when making stewed soybeans, stir-fry slowly, so that the aroma of all the seasonings can be better integrated into the soybeans and make them more fragrant.
Summary: Soybeans are a nutritious legume food, and eating more soybeans in winter can help meet the body's protein needs and better survive the cold season. Soybeans are rich in protein and are an important building block of human cells and tissues. In addition, soybeans are also rich in folic acid, which is 31 times higher than that of cucumbers, and the intake of folic acid helps prevent the occurrence of cardiovascular diseases and other diseases. Braised soybeans are a delicious way to prepare them to keep the cold at bay, especially for breakfast. The steps to make stewed soybeans are simple, and the ingredients are easy to obtain, so you can try to make them according to the above methods. Remember to master the tips, mix the right amount of salt, and carefully sauté the soybeans to make them more flavorful. Eat more nutritious soybeans to make winter more comfortable and healthy!
This is a way to make braised soybeans that will allow you to better protect your health. Braised soybeans can not only be appetizing and ward off cold, but also not pickled products, and eating more in moderation is not harmful to the body. I hope this article will be helpful to you, please follow and like, this is the greatest support for the author. In the future, the author will share more cooking tips and health knowledge. Thank you all for your **!