Winter is coming, and the cold weather makes people need to stay warm and boost their immunity even more. And during this season, it is very important for our body to choose some healthy and nutritious ingredients. As an affordable and nutritious ingredient, beans are a good choice that should not be missed in winter. As the saying goes, "eat a bean in winter, be healthy and live a long life", today I would like to introduce to you several kinds of beans that are cheap, only a few dollars per catty, and their nutritional value even exceeds that of meat, which is very helpful for enhancing physical fitness and improving immunity.
Soybeans are a type of bean that is rich in protein, fat, starch, vitamins, and minerals and has a high nutritional value. Braised pork knuckle with soybeans is a delicious and nutritious winter dish. In the process of making soybean stewed pork knuckles, we can first chop the pork knuckles into pieces and then soak them in water to remove the blood. Next, we can add an appropriate amount of oil to the pot, stir-fry the pig's feet until golden brown, add seasonings such as green onions, ginger, garlic and stir-fry until fragrant, and add a spoonful of bean paste to stir-fry the red oil. Finally, add the soaked soybeans, an appropriate amount of beer and rock sugar, and simmer for 40 minutes until the pig's trotters are cooked. This dish is delicious in color and aroma, not only warms up the body, but also replenishes the body with rich nutrients.
Peas are rich in protein, starch and vitamins, which have the effects of nourishing the brain, strengthening the spleen, eliminating appetite and reducing fire, and are a good choice for enhancing physical fitness in winter. Stir-fried diced pork with small peas is a quick, easy and delicious home-cooked dish. We can first peel the small peas, wash them and set aside. Then, cut the pork loin into small cubes, marinate and stir-fry until it changes color, and finally add the peas and stir-fry evenly. This dish is not only delicious but also nutritious, making it a delicacy on the winter table.
Edamame is a type of legume that is rich in protein, fat, and minerals and is rich in nutrients. Stir-fried shrimp with edamame is a winter dish that is full of color, flavor and protein. In the production process, we can peel the edamame and cook it, marinate the shrimp and stir-fry it quickly, and finally stir-fry the cooked edamame with the fried shrimp evenly. This dish is not only rich in nutrients, but also has a great taste, making it a delicacy on the winter table.
Snow pea is a legume rich in protein, vitamin C and minerals, which has the effect of lowering blood pressure, lowering blood lipids and replenishing blood. Stir-fried bacon with snow peas is a delicious winter home cooking. During the production process, we can first cook the bacon and slice it for later use. Then, heat the oil in a pan, add the minced garlic and stir-fry until fragrant, then add the blanched snow peas and stir-fry, and finally add the bacon slices to taste. Not only is this dish nutritious, but its unique taste is sure to give you a delicious treat.
To sum up, eating beans in winter is really a wise choice. Soybeans, peas, edamame and snow peas are all highly recommended winter bean ingredients, they are not only cheap, only a few dollars per catty, but also have very high nutritional value, even more nutritious than meat. Whether it's braised pork knuckles with soybeans, stir-fried pork with peas, fried shrimp with edamame or stir-fried bacon with snow peas, these bean dishes can provide us with rich nutrition, enhance physical fitness, improve immunity, and protect against the cold. So, you might as well eat more legumes during the cold winter months to enjoy the warmth and health.
Finally, I hope that everyone will pay attention to their health and diet in winter, especially on cold days, choose some suitable ingredients for supplementation, maintain good nutritional intake, and pay attention to warm measures to avoid adverse effects on the body caused by cold weather. Eat a bean and enjoy winter health and longevity!