Winter is the season of flu outbreaks, and many people will inadvertently catch the flu because of the cold weather and wide range of temperature differences. For middle-aged and elderly people, their immune systems may be weaker and more need to be taken to take some measuresBoosts immunityto reduce the risk of getting sick. However, long-term dependence on drugs does not really solve the problem, and may even bring *** Today I recommend two to you that come with it".Penicillin"ofGastronomyRecipesand they are not onlyDeliciousIt is delicious, and also has the effect of sterilization and anti-inflammatory, bringing comprehensive anti-disease protection to the body.
LeeksIt is a common vegetable that is not only delicious but also nutritious. It is rich in nutrients such as vitamin C, carotene, and fiber, which can be effectiveBoosts immunityto prevent diseases such as influenza. And pork loin, as a high-quality protein **, withLeeksCooking together not only enhances the taste and nutritional value of the dish, but also provides rich nutrients such as protein and B vitamins. Below, let's learn how to make this fried kidney flower with leeks.
First of all, the pork loin is purified and sliced, taking care to remove the loin. Then, use a knife to cut the flower knife, which will make the pork loin easier to taste. Next, will:LeeksWash and cut into small pieces, then prepare some ginger, shallots, garlic and pickled pepper for seasoning. Next, add the pork loin to the right amount of beer and marinate for ten minutes, which removes the fishy smell and adds tenderness to the texture. Rinse the marinated pork loin with water, and add an appropriate amount of salt after controlling the moisturePepperMix the powder and starch well. Finally, after heating the oil in the pan, pour the marinated pork loin into the pan and stir-fry quickly, add the bean paste andLeeksContinue to stir-fry, and finally add salt, chicken essence,PepperSeason with powder, stir-fry evenly over high heat and then put on a plate. This fried kidney flower with leeks is not only appetizing, but also nutritious, bringing you full protection against disease.
Garlic sproutsRich in capsaicin, it has bactericidal, anti-inflammatory and insecticidal effects, and can also enhance human immunity, promote intestinal peristalsis, and relieve constipation. At the same time, eggs are a high-quality protein food that is rich in vitamins andMinerals, withBoosts immunity, nourishing the body. Below, let's learn how to make this scrambled egg with garlic sprouts.
First, prepare freshGarlic sproutsYou can also grow it yourself at home, fresh and greenGarlic sproutsMoreDelicious。willGarlic sproutsWash and cut into small pieces for later use. Next, crack in some eggs, add salt and white vinegar to taste, and stir well with chopsticks. Then, pour an appropriate amount of cooking oil into the hot pan, pour the egg liquid into the pan, fry it until it is foamy, and then use a spatula to push the egg to flip so that the egg is evenly heated. Remove the scrambled eggs and set aside, no need to brush the pot, then add an appropriate amount of cooking oil, and pour in the chopped onesGarlic sproutsStir-fry a few times. Finally, put the scrambled egg pieces into the pot, turn on high heat and stir-fry evenly, pour in a spoonful of light soy sauce and soy sauce and stir-fry evenly again. This scrambled egg with garlic sprouts is fragrant and tenderDeliciousIt is also nutritious, and it is very suitable for winter consumption.
Winter is the season when flu is common, so we need to pay more attentionBoosts immunityto prevent the occurrence of diseases. PassedDietto boost immunity is oneHealthAnd it works. These two dishes, stir-fried kidney flower with leeks and scrambled eggs with garlic sprouts, are not onlyDeliciousIt is delicious, and rich in various nutrients, with antibacterial and anti-inflammatoryBoosts immunityIt can effectively resist the invasion of diseases. In addition, their production method is simple and easy to learn, everyone can easily try it at home, and adjust it according to personal taste, so that it is full of disease resistanceGastronomyBecome everydayDietpart.
Through the above introduction, I believe you have already understood these two coursesGastronomyRecipesThe production method and efficacy. In the winter flu-prone season, we can carry these by eating them."Penicillin"Food to strengthen one's own immunity and prevent the occurrence of diseases. Except, of courseDietWe should also pay attention to maintaining good work and rest habits, exercising properly, and improving immunity. Only by protecting your body in all directions can you get through oneHealth, safe winters.